Last updateWed, 04 Dec 2019 3pm


How to Stay Healthy This Fall

Staying Healthy FallAutumn has its amazing side– pumpkin flavored everything, being able to wear comfy sweatshirts, and even just being able to walk outside without sweating. Even though there is so much to enjoy about this beautiful time of the year, it is clear that it is also a time of strain on the body.

Not enough sleep, weather change, and stress can all come together to make for one nasty sickness. In light of this, here are a few things to keep in mind to help us all stay healthy this season.

Regardless of which season is approaching, it is important that you always drink water. Water makes up around 60 percent of the human adult body, meaning that without in-taking enough water, your body will end up shutting itself down from dehydration.

When this happens, it becomes hard to think, your lips get super chapped, and your skin becomes overly dry.

After asking some students about how they try to stay healthy, Shannon McGorty, a sophomore education student, said, “I don’t like the taste of water very much, but it’s important to be healthy, so I buy flavors for the water, so I make sure to get the daily recommended intake.”

So, even if making sure you have all that water everyday seems impossible, you can find a way to do it. The more water going into the body, the better the body will work.

Another easy way of keeping those germs away is by washing your hands. Although everyone should know that soap and water are always there to help, there are some people who do not believe in germs.

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Summer Scholars: A Look at Undergraduate Research

Summer Scholars UndergraduateEight students participated in this year’s Summer Scholars program. The students were from six different departments, each guided by a faculty mentor.

21 applications were reviewed from across the University, and the following were selected: Kaitlin Allsopp (Political Science), Emily Blaser (Communication), Megan Conchar (Psychology), Emma O’Rourke (Political Science), Jenna Puglisi (English), Nathaniel Rodriguez (Mathematics), Marta Telatin (Biology MCP), and Sebastian Vera (Biology MCP).

This group worked on their individual projects throughout June and July.

The program provides a stipend, a budget to complete the project, and housing for the summer months.

I personally completed a creative writing project, which is a short collection of poetry. It uses the natural elements to frame a love story, with our local environment providing inspiration to the imagery.

This program allowed me the chance to place all my focus on my writing, which is something that I rarely have the chance to do.

Now that the writing is done, I am submitting my work to poetry magazines.

While our topics were very diverse, my fellow peers had similar positive experiences.

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It’s Okay to Not Click with Your Roommate

Click With RoommateYour roommate isn’t who you thought they would be, and now you’re hiding away in the library or bathroom hoping for a change. Is it too late to switch? Will the awkwardness pass? Or will you be stuck with a problem child until May?

You may have envisioned a life of fun and friendship with your roommate but instead, you were greeted with the exact opposite of their misleading Facebook profile.

Going into freshman year is a terrifying experience, especially for those who struggle in new social settings. You may even be an upperclassman who needed to settle for a random roommate.

Unfortunately, not everyone can match your style of living. Some problems can result from lying on the roommate personality test, or you may just have plain bad luck.

Luckily, you are not the only one who has encountered roommate problems!

A sophomore, who wishes to remain anonymous, shared their own story, recounting a problem with their suitemate last year.

The student said, “Everything was fine in the beginning.” However, once “most of the [students] got comfortable with each other” and shared classes, they began to use the common room for “homework and music at night.”

There was a suitemate who was annoyed by the noise and constantly complained, despite the music being played at a low volume.

“You know that the walls are paper thin,” the student continued, “you can breathe in one room, and you’ll hear it in two rooms down.”

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No More Back-to-School Blues

Back To School BluesStarting classes. Making friends. Mounds of homework. These and many more things are the cause of stress for millions of students returning to college and arriving for the first time. There are different types of stress that can affect students, which can ultimately affect their performance at school and their mental health.      

First year students are even more affected by this, by not only having to deal with the stress of classes, but also the social pressure to make friends or go to parties. However, there are multiple ways to combat this stress and not let it ruin a great year before it even starts.

Feed the Mind -- As Well As the Body

Katherine Rizman, LCSW, a counselor at Counseling and Psychological Services explained that the center on campus most commonly sees people with anxiety. She said, “We see a lot of anxiety here, which is directly related to stress. There are lots of different factors, such as social, academic and even athletic.”

She mentioned that when this anxiety kicks in, students forget to take care of themselves. Even something as basic as eating can be neglected.

Rizman said, “Our bodies are not going to handle stress well if we aren’t eating, especially if we are eating the wrong things. You won’t be able to focus or do things the way you want if you are hungry.”

Taking small breaks to eat something filling and nutritious will not only help you be able to manage your stress better, it could even give you the energy to finish all the tasks that are causing your anxiety.

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Dress Up Your Life: Fashion for the Fall Season

Fashion Fall SeasonLeather jackets, combat boots, ripped jeans: the quintessential “rocker” outfit. And the best thing about this apparel? It emerges in the fall, amongst the changing leaves and the dropping temperatures.

Even though the heat has been staying with us during the first few weeks of this semester, it won’t be long before the coolness of autumn sneaks in.

Walking around campus like you’re on a catwalk has never been easier than it is in the fall. Aside from the sleek look of leather in the autumn daylight, the comfort and style of denim jackets never fail to fulfill our fashion needs. They match everything, and they never go out of style.

Sophomore communication student, Cristian Tiberi, shared his go-to fall outfit. He said, “I love to wear denim vests with a long-sleeved shirt or an Old Navy Sweater.”

Not to mention, denim vests and jackets offer a dash of sophistication, as you make your way from class to class, getting ready to take on the world.

Not into leather or denim? Don’t fret– there’s a pattern for everyone! Spice up your look with a classy camouflage jacket. Or turn to plaid, one of the most versatile styles.

A flannel shirt can be worn tucked in with rolled-up sleeves, or long and unbuttoned with a simple t-shirt underneath.

Of course, the choice of style depends on the weather. On cooler autumn days, you’d opt for a style that would keep you warm, whereas on days that still feel a bit like summer, you may choose to sport plaid around your waist.

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"I Care. I Care a Lot, it's Kinda My Thing" | Alexandria Afanador's Senior Goodbye

Afanador 1I remember when I was young, growing up I wanted so desperately to be older- I would drag my little feet around the house in someone else’s high heels, rub bright crimson lipstick across my lips, eventually smearing it on everything I touched. Being the youngest of four older half sisters, I looked at them as adults, not siblings. I wanted to be like them: traipsing around with significant others, graduating high school, being their own people--just like the movies. I didn’t know that when I got older, it came with a number of other things less glamorous than walking the halls hand in hand with friends. But, still, here I am today, looking back on the years I’ve spent wishing to be older, more mature, having an aura of seriousness and elegance that I couldn’t even imagine having, let alone deserving.

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Playing for Change

Playing for ChangePlaying for Change (PFC) is a 501(c)3 non-profit organization that was founded in 2007 by Mark Johnson, a producer and Grammy-winning engineer and award-winning film director, and Whitney Kroenke, a continuing advocate and participant in the arts.

I became interested in PFC through my Health in Developing Countries class, HE-375, taught by Chris Hirschler, Ph.D. associate professor of health and education.

PFC has generated a lot of attention as countless musicians around the world are presently involved including celebrities such as Keith Richards (The Rolling Stones), Bono (U2), and Sara Bareilles.

In 2005, a small filmmaking crew crafted a mobile recording studio and traveled around the world filming musicians on the streets in which they lived.

Later, the sound was mixed and despite the fact that the musicians never were in the same room or let alone on the same continent, musicians were united through music with each giving their different gifts to the compilation album.

Technology has permitted the birth and growth of Playing for Change. Joe Rapolla, Chair of the Music and Theatre Department, indicated, “Playing for Change is another example of how music and art can connect culture and impact societal change. Music is embedded in our DNA.

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Finding the JUUL in the Rough: The Truth Behind the Cloud of Mystery

Finding JUULWith the recent rise in popularity of e-cigarettes, vape pens, and JUULs, a new conversation has started that questions their effects on user health.

“E-cigarettes are relatively new and even though there has been some research done on health effects, there is no objective data on the long-term health effects,” said Health Center Director, Kathy Maloney.

“Adverse health effects of e-cigarettes are related to nicotine exposure and other toxins in the e-cigarette liquid,” she continued.

“There are certainly health risks to vaping and include pain in jaw and throat, mouth irritation, nausea, head pain, increased saliva. Vapes are unregulated by the U.S. Food and Drug Administration (FDA), so it’s impossible to know exactly what is in it and the effects it may have in the future,” said Suanne Schaad, University Substance Awareness Coordinator.

“Research has shown that vaping may be less addictive than cigarettes, but they are so new I think we are just learning about this,” she said.

As with any nicotine-related product, the substance is still present to do substantial damage to the user.

“Nicotine produces cardiovascular effects of increasing heart rate, oxygen demands, heart muscle work load and coronary artery constriction,” said Maloney.

“Every JUULpod contains the same amount of nicotine as a pack of cigarettes,” said Evan Saini, a junior biology student citing prior knowledge. According to the JUUL website, this is correct, suggesting that they do hold the same nicotine-related implications.

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HERO Campaign Announces Shadow as Designated Driver of the Year

HERO Campaign 1The HERO Club has recently decided that the tradition of naming one student as Monmouth University’s Designated Driver of the Year does not represent the pulse of the campus community. 

To reflect the prevailing and overarching theme that guided the nominations and reflects the University’s value that “Monmouth Hawks Fly Together,” the HERO campaign at Monmouth University acknowledges Shadow as the HERO of the year.

Shadow represents the shared commitment that the University, its students, staff, and administrators have in creating a safe and competent community.

While the HERO campaign is recognizing Shadow as the HERO of the Year for our campus, the campaign would still like to honor nominated students.

With many nominations, choosing students recognized by their peers as the best Designated Drivers around Monmouth’s campus was difficult to say the least.

In order to narrow it down, the campaign broke the nominees into four categories: Resident, Commuter, Greek Life, and Athlete.

The club would like to recognize Nicholas Verzicco, a junior business administration student, to represent the Resident group. 

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S.P.E.C.T.R.U.M Hosts Second Annual Diversity Open Mic Night

SPECTRUM 1Sexuality, Pride, Education, Community, Truth, Respect and Unity at Monmouth (S.P.E.C.T.R.U.M.) hosted its second annual Diversity Open Mic Night on Tuesday, April 10 in Magill Commons.

The event featured spoken word poetry, acoustic numbers, and riveting storytelling which caressed the theme of embracing differences within the vein of the Lesbian, Gay, Bisexual, Transgender, Queer+ (LGBTQ+) community as well as in other facets of disenfranchisement.

Some themes that shook the audience in thought and wonder included redefining femininity, the heartbreak of a lover, and coming out anecdotes which all seemed to teach the audience about diversity and empathy through the medium of artistic expression.

When S.P.E.C.T.R.U.M. first initiated the event in 2017, it was held in Anacon Hall. While the tables were filled to their capacity, the room was still too huge to achieve that transaction of intimacy between the audience and the performer.

This year, S.P.E.C.T.R.U.M. hosted the event in a much smaller room, fixed with details of candles, string lights, and a dimly lit aurora which harmonized with a table of coffeehouse desserts. The room seemed to compliment the sui generis atmosphere that S.P.E.C.T.R.U.M. maintained throughout the year as purveyors of intimacy.

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Youth Activists Put Change on the Center Stage

Youth Activist Center Stage 1The Youth Activist Club hosted their annual Battle of the Charities event on Sunday, April 8 at the Library Lawn to raise money for various local charities.

With amenities such as live music, food trucks and henna tattoos, the event is centered on celebrating community involvement and activism and supporting the efforts of different organizations.

Youth Activist Club founder Joy Morgan created the event in March 2017, with the support of then-advisor Ryan Tetro, lecturer of political science and sociology.

The mission of the event is to celebrate the power that individuals possess to make the world a better place, and provide them volunteer opportunities with the charity representatives that attend the event.

A total of ten charities, including Common Ground Grief Center and the Kortney Rose Foundation, were involved at the inaugural event in Pollak Theatre.

The club had provided live bands that were assigned to each charity, as well as acrobatic performances from the club’s members. Although the event seemed to be a large undertaking, Morgan’s passion for this project inspired others to get on board.

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Contact Information

The Outlook
Jules L. Plangere Jr. Center for Communication
and Instructional Technology (CCIT)
Room 260, 2nd floor

The Outlook
Monmouth University
400 Cedar Ave, West Long Branch, New Jersey

Phone: (732) 571-3481 | Fax: (732) 263-5151