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Last updateWed, 13 Dec 2017 8am

Lifestyles

#HarmfulHashtags

lifestyles average life goals page 9#Transformationtuesday.

Just one simple hashtag subconsciously posted by one person could have the biggest effect on another person. Other hashtags, such as #fitgoals or #relationshipgoals can negatively affect the way we view ourselves and relationships.

For the person who posted the #transformationtuesday picture, it is positive feeling for them because they had some sort of significant transformation, which is typically a weight loss transformation. But for others, such a post can be either motivational or detrimental. Many of us feel that we must live up to the images and content that we see on social media. If an overweight individual views a #transformationtuesday post with one hundred plus “likes”, it gives her the idea that she needs to also be physically fit to get that amount of “likes”. Furthermore, if she does not then she will feel bad about herself. Not only does this occur with social media, but it is also very common in magazines. Girls who are far from being plus size are labeled as plus size just because they have hips and shape to their body. According to the fashion industry, a size 12 is considered plus size. So, girls who are not plus size will now believe they are, and that can greatly affect their confidence.

Having struggled in the past with weight and self-esteem, I know how certain Instagram posts and hashtags can have a significant effect on you. In high school, I was slightly overweight, extremely disgusted with myself and lacked confidence. I hated looking in the mirror and I wore big, baggy clothes to appear less overweight. All of my friends were skinny and I wanted to be skinny like them. All of my friends were ridiculously confident and I wanted to be confident like them. On Facebook and Instagram, I would see pictures of friends and peers, happy and confident through their high school career. About midway through my junior year, I decided I wanted to gain some confidence and lose all the weight. I tried everything, Weight Watchers, Thin Zone, Curves, you name it. With those programs, I either gained weight or remained or the same. I felt hopeless, and the fitness pages I followed on Instagram at the time were no help either. I did not start making progress until senior year when I joined the track team. Once I started making progress, the fitness related hashtags that once diminished my confidence were now motivational.

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The Writing Center Unraveled

Writing Center Unraveled 1Monmouth University has never been short of resources for Hawks to utilize.

Freshman orientation is usually when students hear about the variety of campus resources we have as a University including but not limited to the Math Learning Center, the entire Center for Student Success and even things as simple as professor office hours. Taking into consideration all majors and minors, there is one piece that should be highlighted is the Writing Center.

From criminal justice to business and accounting all the way back to English majors themselves use the Writing Center to not only helps their writing within that moment but also for tips on what to do for future assignments. Vincent DeVita, a senior accounting and real estate student said that “Even as a business-based major, it’s important to be able to write not only grammatically correct but also to be able to portray your thoughts cohesively for your reader to understand. Being able to use the Writing Center as an added resource comes in handy pretty often.”

What is especially unique about the Writing Center is that they have a select staff of student employees that assist in appointments; Michael Fazzino, a freshman communication student feels that “Being helped by a fellow student actually makes the service easier in my opinion. When being helped by a professor sometimes a student feels that they have to act a certain way and do their work perfectly because a professor is there helping. When it’s another student there’s more of a connection between two students and an easier line of communication when working.” Though he has yet to use the Writing Center this semester, Fazzino says that he will be using it in the future.

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No Dairy? No Problem: Lactose-Free Recipes

Lactose Free RecipesThe struggle is real, and it has been exceptionally real for me. For the past three years, I have endured awful stomach pain. After several misdiagnoses and countless doctor visits, I found out that I am lactose intolerant.  Lactose intolerance means that your body has a deficiency of the enzyme lactase which aids in the digestion of lactose, a sugar found in milk. I had to immediately change my lifestyle, and the transition has not been easy. The only bright side to lactose intolerance is that I do not need to be on any medications; I simply have to avoid anything that contains lactose. There are many alternatives and lactose-free recipes I have found to make this transition into a lactose-free diet a bit simpler. For those of you that know the struggle of being lactose-intolerant, I hope that you will give some of these recipes a try. 

Fall is upon us, and what’s fall without a warm, delicious pumpkin spice latte? Here is a recipe that’s healthy and lactose-free. In a saucepan on the stove, heat 1/2 cup unsweetened vanilla almond milk and 3 tablespoons of pumpkin puree, or the two can be microwaved anywhere from 30 to 45 seconds. Next, remove from heat and stir in 1 teaspoon of pumpkin pie spice, 1/2 teaspoon vanilla, and a pinch of Stevia or any sweetener of your choice. If needed, blend for 30 seconds to make sure it is foamy enough. Pour 8 ounces of brewed coffee into a mug, add the foamy mixture, sprinkle some cinnamon on top and enjoy. Besides the typical PSL, there is the simple pumpkin spice iced, or hot, coffee. I run on Dunkin’ and I am a pumpkin lover. Many do not know this, but Dunkin’ Donuts has almond milk that can be added to coffee instead of regular milk or cream if you are lactose intolerant.

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Tattoo or Taboo?

The Growing Acceptance of Tattoos in the Workplace

Tattos In WorkplaceThroughout the years there have been many changes made to the social norms in the world, especially in the 21st century. A lot of the older and more traditional ways and views have begun to fade out with the newer generations. Over the years, tattoos were considered to be taboo within our culture. They were frowned upon and not allowed in workplaces at all. One of the biggest questions for students when approaching the end of their college career and getting ready to enter the ‘real world’ is what is the next step? A job is the usual next step, but not the only one.

Do I have any connections? Where do I look? What kind of job do I want? While these questions are important, even when you find those answers, getting the job is a whole other story. You must somehow distinguish yourself amongst other applicants that are more qualified. There are many factors that come into play when landing a job or not getting that callback. But for some, it is not that they do not possess the qualifications for the job, but it the simple fact that employers feel that their tattoos distract from their professionalism.

Tattoos are a way to express yourself. Individuals get inked to show support for their favorite sports team, something they believe in or some sort of value of theirs, maybe even a family crest or just because it looked cool. There are a million reasons to get one, and within the younger generations, they are becoming more prevalent.

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“Man’s Best Friend” is More Than Just a Companion

Mans Best Friend 1“Man’s best friend” might have more benefits than just keeping you company. There are proven health benefits that pet ownership has on an individual. Researchers have found after 25 years of findings that pets have positive effects on the physical, mental, and emotional aspects of a person’s wellness. From decreasing stress to guiding the visually impaired, our furry friends have a tremendous impact on our lives. If you are not a pet owner, it is time to adopt or take a trip to your local pet store because they will literally change your life for the better. 

Researchers at the University of New York at Buffalo discovered that when people were conducting a stressful task, they felt less stressed when their pet was nearby. Nicole Gallagher, a sophomore psychology student adds, “When doing schoolwork, I need to have my dog nearby. Her presence calms me when I am stressed.” Have you ever wondered why Monmouth has dogs on campus during finals week? Those puppies are brought to campus to help students during the most stressful time of the semester. Some universities are animal- friendly. It is believed to be beneficial to college students to have an animal because it gives them an opportunity to take care of not only themselves, but another living thing. Their presence does not only ease stress, but they also provide social support.

Christopher Hirschler, Associate Professor and Department Chair of Health and Physical Education shared his thoughts on an animal’s impact on one’s life, “Most of us experience some degree of stress, judgment, and social isolation. Animals are the antidote. We give animals what they need and in return, they help us in a multitude of ways.”

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Fall DIY Projects

Fall DIY ProjectDo it yourself (DIY) projects are a creative way to recycle items and very cute decorations for your home or dorm. DIY projects are perfect for college students that are low on funds. Rather than splurging on fall decor in HomeGoods, you can craft many of the decorative items that you are sold in stores. Below I’ve listed some examples of DIY projects for the fall since the season is right around the corner.

Shannon Hokanson, a communication professor, commented, “I never have really done a fall DIY project, but I would love to try doing one. I’ve always wished I was more artsy, so this could be the first step to achieving that goal!”

1. Mason jar candleholder: Mason jars are an easy way to add an artistic element to everyday items. To make a candle holder, place your favorite scented candle in a jar and illuminate your space!

What you’ll need: a mason jar, a small candle, and small pebbles. 

Step 1: Put small pebbles in mason jar

Step 2: Put the small candle in the mason jar

2. Burlap wreath: These wreaths are super easy to make and add a cozy, autumn feel to a room.

What you’ll need: One 12 inch styrofoam wreath, push pins, about 3/4 yard of burlap, flower appliqués.

Step 1: Cut burlap into 4X4 inch squares

Step 2: Fold burlap squares to connect to two opposite sides

Step 3: Pin burlap pieces to wreath and make sure you fold them so they’re puffy

Step 4: Lastly, it is time to add flowers and hang up your wreath.

Sam Albinson, a sophomore nursing student said, “I came across the burlap wreaths on Pinterest and I’m so excited to make one and can’t wait to hang it up on my dorm room door!”

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Skills to Pay the Bills

Skills Pay BillsCollege is often a stepping stone towards having a successful life. Some might even say that without a college education it’s difficult to be successful.

It’s easy to get caught up in the stresses of doing well in school. It’s simple to take the easiest classes, to find the best professors, and to just ‘get by’. However, what if the success of college wasn’t in the piece of paper one receives at the end, but the experiences obtained in the four years it took to get it.

Assistant Chair and Associate Professor of Communication Rebecca Sanford, believes, “There is a difference between getting an education, and getting a degree.” This is an interesting concept because usually the two words are synonymous. It seems that the lessons today that are truly valuable to students, are the ones not learned in the classroom. Sanford also believes that a students’ willingness to accept failure and criticism may benefit them more than an easy ‘A’.

Junior Psychology major Nicole Gallagher said, “Students, including myself, are tempted to take the easy classes because we know we will do well and get to move on. Nobody wants to take a tough class.” Students may feel that it is hard to learn and do well under the pressure of failing. It is difficult to enjoy a subject when cramming for tests is held above actually learning the information. However, if you fail a class, then you will have to retake it, which causes you to spend even more money in efforts to obtain your degree and delay graduation.

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With Age Comes Wisdom: A Senior’s Survival Tips for a Freshman

Have you ever heard the expression “I wish I knew then what I know now?” As a graduating senior it becomes a more and more familiar quote pertaining to college. The first month of college as a freshman is over-whelming. Fortunately for you, I have experienced the same struggles, successes, failures, and delights as each and every freshman does.

Every stress, every nerve, and anxiety you ever had is heightened. I have grappled with the same questions that each and every one of you will be pondering during your first weeks as an undergrad. “What should I say as a fun fact?” I know this answer; do I raise my hand? “Where is my class?” I can’t ask some-one that is so embarrassing. I don’t want to be too overdressed, but I do not want to look like a bum. What is E-Campus? How do declining dollars’ work?

Only three years ago, I asked myself these same questions. The number one piece of advice I can give you as a senior is to relax and breathe. It will be okay, I promise. If you are late to class, if you don’t participate every class, it’s okay. If you just say “my favorite color is blue” as your fun fact, it is fine. Everyone is overthinking just as much as you are. They are all wondering what to say and what to wear. But there are several things you need to know when spreading your wings and learning to fly as a baby Hawk here at Monmouth University.

How do I get the best grade possible? For starters, the library is open until midnight every night, if not later on some occasions. You can always go there for that last minute print or cram session. Monmouth also provides writing and tutoring services in the Center for Student Success (lower level of the student center).

Lastly, the professors at Monmouth want you to succeed. Visit them during their office hours when they have the ability to offer you ample help and further clarification. Office hours allow you to build a stronger relationship with your professor, which may be beneficial in your upcoming years as a hawk.

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New School Year, New You

New School YearAs the summer heat continues to fade with each passing day, we begin to feel a sense of bitterness knowing that our carefree days spent in the sun have come to an end. Working at your summer job or spending long days at the beach are over, and it is time to go back to school. You will now welcome back the return of all-nighters, countless syllabi, and regimented schedule. This time, though, it’s a new year and a fresh start. You have different classes and professors, you will make new or more friends, and maybe even a new roommate or major. It’s a clean slate and there are so many opportunities ahead of you, and it is imperative that you start the new school year with a positive outlook.

Jess Pinelli, a senior communications student said, “I’m really excited to start my senior year. I’ve come to learn over the past few years that your attitude towards everything has a big impact on the way things turn out for you. That’s why I always try to start off the school year with a positive attitude and high en-ergy.”

A new year means a new chance to succeed in your classes and get good grades. Walk into your classes motivated to excel and put in your best efforts.

Geralyn Hyland an adjunct nutrition specialist professor shared some guidance for students, “If you feel stressed during the school year, just breathe. Understand you’re not alone and come into class willing to ask questions and succeed.”

Starting the beginning of the year with a positive mindset will assist you in achieving your academic goals. Also, en-sure that you are prepared for your classes with supplies and any textbooks that you are supposed to order- you don’t know how early professors will begin to assign homework using those materials.

In order to have a beneficial year finding a balance between school work, and your social life is vital. It will be excit-ing to reunite with all of the friends that you made the previous year, but remember to also be open to meeting new people. Ask your fellow classmates to grab food with you at the dining hall, or even form a study group. Also, if you ever miss class and need someone to send you the notes, they might be able to get you caught up.

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‘Back to School’ Essentials

Back To SchoolBack to school means many things for a typical college student. The upcoming days will be consumed with cramming, eating dining hall sushi, and an unhealthy consumption of caffeine. However, before truly getting back into a regimented routine of club meetings and homework there are some essentials that are necessary for starting the school year off on a positive note.

1. A Planner

Whether it is a trendy Lily Pulitzer day planner or an app on your iPhone to be successful you must manage your time. Having your assignments and test dates written out will allow you to allocate ample time to prepare. Nicole Gallagher, a sophomore psychology student says, “Using a planner throughout the year allows me to not fall behind with my school work.” My advice is to utilize the tentative calendar in your syllabi and mark down the important dates in each class. Life has the tendency to be very disorganized and any efforts you can put towards organization will only better your life.

2. A Computer

In the technologically advanced world that we live in it is crucial to have a computer to not only get you work done but to communicate with others. Being technologically literate in our modern society is a basic life skill. Conducting research, writing papers and communicating with your fellow classmates and professors requires a computer.

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Summer Fun Day Trips

NJ GreetingAs school is winding down, the only light at the end of the tunnel for students is summer. That six letter word almost seems untouchable when finals, tests and papers take over our days.

But what do you do when the work finally ends? Summer is a time where your days should be filled with stress-free fun. So what is there to do that is budget friendly as well as close in proximity?

Luckily for us, New Jersey is filled with fun and exciting day trips to keep you busy all summer long.

If you are looking for a fun beautiful place to just sit back and relax, New Jersey has an entire coastline filled with relaxing beaches.

There is Wildwood, Point Pleasant Beach, and much much more. If you are in the mood for an exploring day, there are several cities to visit. Montclair, Princeton, and Lambertville are just a few of my favorite fun cities to explore.

What about some educational learning days? A day at the museum sounds like a perfect summer day to me.

Professor Veit, Department Chair for history and anthropology, says, “I love spending summers traveling through the historical sites of New Jersey: Pine Barrens, old factories, and even the battlegrounds. I love to learn about all the history New Jersey has to offer.”

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Contact Information

CAMPUS LOCATION
The Outlook
Jules L. Plangere Jr. Center for Communication
and Instructional Technology (CCIT)
Room 260, 2nd floor

MAILING ADDRESS
The Outlook
Monmouth University
400 Cedar Ave, West Long Branch, New Jersey
07764

Phone: (732) 571-3481 | Fax: (732) 263-5151
Email: outlook@monmouth.edu