Sun11172019

Last updateWed, 13 Nov 2019 12pm

Lifestyles

Ask Chloe

default article imageEvery guy I start to like winds up leading me on and/or only talking to me for academic help. Why can’t I find a nice guy who shares my interests to build a relationship with? - Anonymous

Anonymous-- - Finding the right person to be with takes time, and in many cases, a series of trials and errors. No matter if you have a crush, or are ready to get into a serious relationship, you have to mentally prepare yourself for this new journey.

Kim Fleming, Adjunct Instructor of Communication, advises that, “If you’re looking for a relationship perhaps start in the right place. Finding people with similar interests can be important.”

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The Reality of Cellphone Addiction

default article imageTeenagers and young adults today are consumed with one object: their cellphones. A study done by global tech protection and support company, Asurion, found that the average person cannot go over 10 minutes without looking at their smartphone. The term, “nomophobia”, was created to categorize this phenomenon. It stands for no-mobile-phone-phobia, meaning a person is so addicted to their phone that he or she fears being separated by it.

How do tech-obsessed users fix this prevalent issue? The answer may not be as simple as quitting cold turkey, but rather may require a process. Admitting to the addiction is the first step. The next, may be a slow progression of weening yourself off using your smartphone until you are comfortable spending an entire day without it. Disconnecting may help you feel more in tune with the world around you, and your own self.

Research shows that college students have admitted that their smart phones reduce their focus on everyday activities such as classroom learning. Professionals who teach media and psychology courses at Monmouth University have recognized this undeniable truth.

 Assistant Professor of Digital Media, Amanda M. Stojanov, explained why she feels it is beneficial to disconnect from your phone. Stojanov said, “I think physically it eases the strain on your eyes and perhaps even your posture. A lot of people do not have the best posture when they are looking at their phones; they are sort of slouched over.” 

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Sunscreen in the Winter: Here's Why You Need It

Sunscreen WinterWinter is coming and temperatures are beginning to drop, but that doesn’t mean the sun isn’t still shining, or that you shouldn’t be wearing SPF. Although it may seem that the sun is not as strong during the colder months, protecting your skin from UV-rays is a year round process. 

James Mack, Ph.D., a biology professor, explained the difference between two main types of radiation that the sun emits. “The sun emits visible light and ultraviolet (UV) radiation. The two types of radiations are UVA and UVB. UVA radiation accounts for approximately 95 percent of UV radiation that reaches our skin,” said Mack.

Although UVA radiation accounts for most of the radiation that reaches our skin, UVB radiation is not to be ignored. “Our DNA can absorb both UVA and UVB radiation and cause skin damage. UVB radiation does not penetrate deeply into our skin but can cause significant damage to our DNA causing mutations leading to skin cancers (basal cell carcinoma, squamous cell carcinoma and melanoma),” said Mack.

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Can One Burger Save the World?

Burger WorldThe vegan diet has been around for more than a thousand years, and throughout the past decade has become more popular than ever. For many, the thought of ever giving up meat is too much to fathom. For others, a vegan diet and its surplus of benefits offer an appealing lifestyle.

Since 2011, company Impossible Foods has been developing and producing a variety of foods that are commonly meat-based, and altering them into vegan options, through the substitution of meatless ingredients. Some of the products they have crafted range from sausage, tacos, meat pizza, and arguably their most desirable creation, the Impossible Burger.

Although the Impossible Burger was launched in 2016, it has just now recently become trendy in society, with versions of it being refashioned at common food chains across the world, including Burger King, White Castle, Red Robin, and the Cheesecake Factory.

Regarding impossible burger sales, Daniel Hudson, an employee at Burger King in Ocean Township, puts it this way: “They sell like water bottles in the desert.”

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Ask Chloe

default article imageWhat is the secret to keeping a long lasting college relationship? - Anonymous

Anonymous-- - There is no one right answer to this question. It may seem to be an obvious statement, but relationships depend on the people in them and their dedication to making them work. As a senior college student who has been in a relationship since freshman year, I think it is reasonable to speak from experience. From one college student to another.

One ‘secret ingredient’ is time. No matter if you are in a long-distance college relationship, or if your partner goes to the same school as you, I’ve learned it comes down to time. You and your partner decide how much time you have for one another. No matter how busy you are, everyone makes time for what matters to them (even if it is five minutes).

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Make Thrift Shopping a Wardrobe Essential

default article imageThrift shopping can be the answer to so many questions. Bored? Need a new wardrobe on a budget? Want to get a Halloween costume? Go thrift shopping. Not only are there many benefits of thrift shopping, but there are many benefits to donating clothes to these thrift shops as well.

By donating clothes, you are helping people who shop on a budget at stores like Goodwill or other consignment shops. Some consignment shops allow you to donate your clothes and then give you money back, or will even give you a percentage of what sells. As college students, donating your clothes and buying used clothes is a unique and great idea. 

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Inhale... Exhale

Inhale ExhaleCollege is a time considered to be the best four years of a student’s life. It is all about being independent, making new friends, and challenging yourself to be a better student and future employee. While this journey can be exciting for students, it can also cause stress.  

According to the National College Health Assessment, 44.4 percent of university students recorded that they felt more stress than average over the last 12 months (ACHA 2018).  

Stress is a normal aspect of our lives that never goes away, nevertheless you must learn how to manage it. Students do their best to remain calm and stay positive, but responsibilities can lead to serious stress levels that may affect their well-being.  

Several coping mechanisms can help manage stress such as: attending therapy, exercising, and taking time to rest. However, the simplest yet most effective way to cope with stress is through breathing. 

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Ask Chloe

default article imageHow do I deal with letting go/moving on after facing rejection from a close friend - Anonymous

Anonymous-- Facing rejection from a friend is particularly difficult.The person that has always been a shoulder to lean on, is now suddenly gone. Leaving you unsure of where to turn next. Remember that everything happens for a reason. What is meant for you will find it’s way.

 Stephanie Hall, Ph.D., LPC, NCC, ACS, Associate Professor & Chair of the Department of Professional Counseling at Monmouth University says, “Being rejected by a close friend can be a deeply painful experience... Although you cannot control another person’s actions you can control your thoughts about the situation. Pay attention to what you are telling yourself about this loss. In general, speaking to yourself with compassion is useful. “I did the best that I could” or “I was a loyal friend” are more productive thoughts than allowing yourself to dwell on mistakes that have been made or things that didn’t go as planned.”

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Meal Prepping for Beginners

default article imageCollege students have it rough trying to maintain good grades, manage extracurricular activities, have a social life, all while making time to eat balanced meals. A majority of students cannot maintain healthy eating habits due to their busy school schedules. Luckily, meal prepping can help with that. 

What is meal prepping exactly? Meal prepping is preparing healthy meals (portioned out) in to-go containers, that can be ready to eat in seconds. People usually prepare a weeks worth of to-go meals, that way they are able to keep a record of what food they are putting in their bodies.

Cooking every single day can be a hassle that a lot of college students do not actually have the time for, while juggling their hectic schedules.

Meal prepping can be tricky, especially if one gets tired of having the same food to eat every day. If you crave variety over convenience, then meal prepping is probably not your style of healthy eating. 

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Pumpkin Spice and Everything Nice

Pumpkin Spice 1As the door closes on the summer season, another one opens to welcome the most colorful time of year. Yes, the season of flannels, boots, and pumpkin spice has officially arrived; the period for fall foliage and cooler weather is here and ready to stay. 

Fall is a wonderful season, but it comes with a price for students. The time where classes are in full swing, and deadlines and exams are upon us.

You may ask, how can college students find ways to enter the fall mindset when studying and working are their main priorities? Well, here are a few to consider:

Break out your fall wardrobe. The upcoming fall trends are here and ready to ramp up your closet. Fall is all about style – fresh color combinations and making the most out of your outfits. It’s time to store away the tank tops and flowy pants so oversized sweaters, scarves, dark rinse jeans, and boots can thrive. Fall is the chicest season, so wear your best looks and stay warm in the brisk temperatures. 

For countless students, the fall also represents comfort and warmth. Choosing comfort over style is one of the best decisions a student can make, especially if classes are all day. Gabby Ciervo, senior English student says, “Any day I can put a sweatshirt on, I will be the happiest person in the world,” she said. 

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Summer: As Spent by a Local

Summer LocalWe all know that the best time of year has finally dawned upon us. Local’s summer. Where there is no traffic, no lines, and you can finally enjoy your beach days without any unwanted crowds.

Although you may not be from a shore-town, being a student at Monmouth University allows you to experience a local’s summer.

While this is an unofficial term, many know that local’s summer begins after Labor Day weekend, and caps off at the end of September. While you still have around two weeks left, it is time to get exploring. Here are some ways you can submerge yourself into the “locals only” culture of the shore towns:

Go to the beach- You may be asking yourself, “Why would I go to the beach in September, when I went all summer?” Being a local means that although you get to enjoy the beach year-round, it is better in the off-season.

For one, going to the beach in the off-season means that you do not have to spend money on a beach badge, or pay for parking spaces. You may notice that everywhere you go in the summer you have to pay for parking or battle for a parking spot. In the off-season, there is no paid parking so this not only helps your wallet, but will save time.

Try heading to the beach after your classes, or early in the morning, with your towel and books. You and a few other seasoned locals will be able to enjoy the still water, and tranquil sound of the waves hitting the shore.

If you can’t make it to the beach during the day, going for a walk at night is a great alternative. Cassandra Capozzi Smith, senior english & elementary education student says, “One great way to enjoy locals summer is going for a walk on the beach during the sunset. Not only is it relaxing, but it will help you get out of the house.”

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Contact Information

CAMPUS LOCATION
The Outlook
Jules L. Plangere Jr. Center for Communication
and Instructional Technology (CCIT)
Room 260, 2nd floor

MAILING ADDRESS
The Outlook
Monmouth University
400 Cedar Ave, West Long Branch, New Jersey
07764

Phone: (732) 571-3481 | Fax: (732) 263-5151
Email: outlook@monmouth.edu