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Last updateThu, 21 Feb 2019 11am

Lifestyles

What Not to Wear: Fashion Trends at the University

Not to WearDictionary.com defines fashion as “a prevailing custom or style of dress, etiquette, socializing, etc.” But is it really that simple?

Fashion is more than just a definition. It shapes who we are as people. “Fads are ever changing,” says Elena Cirillo, retail sales associate at Posch Boutique in Rumson. “Fashion is when your style is everlasting and classic.”

The power of fashion is that you can do with it what you want. However, have you ever questioned someone in the past, thinking to yourself, “That is exactly what NOT to wear?” Students in Professor Claude Taylor’s communication theory class recently had a lively discussion about the communication concept of symbolic interactionism and related it to fashion on campus. With Taylor’s guidance and a collaboration of the students’ ideas, the class agreed that “conformity is a difficult concept. Being in style means you dress like other people in some way.” Within these parameters, however, there are personal constructs that everyone has regarding fashion do’s and donts

So what classifies an outfit a fashion no-no? Well for starters, it depends on the place, time, and situation in which the fashion crime has been committed. Let’s face it -we live in a world where we are judged on our appearance on a daily basis. Whether dressing for a professional or social occasion, what we wear makes a first impression within a matter of seconds.

Victoria Markus, IT and Compliance Team Leader at Merck Pharmaceuticals, agreed that one common mistake the majority of individuals make is dressing too casually at work. Markus said that she is aware that some work places are more low-key and casual than others but her word of advice, “It is better to be over-dressed than under-dressed in a professional setting.”

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Making Vitamins and Minerals a Part of Your Daily Routine

A Daily Dose of Vitamin Goodness


Vitamin GoodnessThe change of seasons means saying goodbye to the more mild autumn and saying hello to the artic chill of winter and all that comes with it: freezing temperatures, colds, the flu, stuffy noses and more. Health.org suggests incorporating a new routine of vitamins and minerals into your diet each season. Research shows that the body needs a minimum amount of vitamins and minerals each day to remain healthy and to function properly.

University Professor Mary Harris, Director of the Monmouth Area Vegetarian Society, said depending on a person’s nutrition, there is an importance to taking certain vitamins to supplement one’s diet. “Even a person who partakes in good nutrition is almost always deficient in certain vitamins and minerals,” Harris said. “However, good nutrition is number one, and combining that with the appropriate vitamins is the appropriate thing to do. Supplementation in combination with a proper diet is really essential. One without the other is not as beneficial. If a person eats a horrible diet, but takes a multivitamin, they are missing the mark.”

At first glance, a shelf of vitamins may seem overwhelming with variety. How do people know which types to choose? The Cornell University Chronicle states that vitamins are divided into two categories: fat-soluble and water-soluble. Fat-soluble vitamins are found in foods containing fats and oils and are stored in body fat. Water-soluble vitamins dissolve in water and mix easily in the blood. Some vitamins are antioxidants—chemicals that prevent damaging changes in cells and may help protect against cancer, heart disease, and aging.

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College Students Take Business into Their Own Hands

Take BusinessThe term “the college experience” is often used, but what exactly does it mean? For senior Erica Murray, the college experience is simply four years of freedom while learning the necessary aspects of a future career.

Some students, like senior and previous Push the Envelope PR intern, Kara Hunt, consider the college experience an opportunity to gain real world exposure in their perspective field.

Some students, however, think outside the box.

If you type the word “college” into the search bar of urbandictionary.com, an online website in which users can submit their own definition of any word, you receive some clever results. Urbandictionary.com defines college as “an alternative to buying a Ferrari (they cost about the same).”

According to the National Center for Education Statistics, the average cost for a four-year private institution, such as Monmouth, between the years 2009 and 2010 was $32,475. Keep in mind that number is per year. When all is said and done, four years at a private institution costs well over $100,000.

During that four-year period, if you need to pay off loans after graduation, the smart and most obvious thing to do would be to save money. However, college students and the idea of saving money go together like water and oil. Most part-time jobs don’t pay enough to grocery shop, let alone allow you to have extra spending money to enjoy yourself. A high-paying profession doesn’t happen usually until after graduation, so really, what is a college student to do?

Instead of waiting to graduate to join a business or company that someone else started years before, students have begun starting their own businesses while still in college to benefit financially and experientially.

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How to Prepare for a Zombie Apocalypse

Zombie ApocalypseThis past weekend, Asbury Park hosted the annual New Jersey Zombie Walk at the Convention Hall Boardwalk. Hordes of the undead roamed the town and left me wondering…What if? According to the Centers for Disease Control and Prevention’s emergency preparedness and response website, “ the rise of zombies in pop culture has given credence to the idea that a zombie apocalypse could happen. In such a scenario zombies would take over entire countries, roaming city streets eating anything living that got in their way.”

According to njzombiewalk.com, the Zombie Walk was started to provide a “full-scale horror fest featuring vendors, special guests, musical acts, performances, special presentations and much more.” But what if these were real zombies? What if these streets were really filled with infected members of our community who hunger for brains? What would you do if groups of them surrounded you with blood soaked mouths and gray rotting flesh?

“I’d shove my thumbs into someone’s eye sockets,” 24-year-old Michelle Worfield answered honestly. Her and five friends sat on the bench of Asbury Park’s boardwalk. She was dressed as a zombie soldier and her friends were zombies from other careers choices (two were doctors, the others were a janitor and a chef).

They all passed around a bottle of fake blood, which they drenched their mouths and clothes with. None of them had a plan for what they would do if they faced a zombie apocalypse. One of the zombie doctors, Corey S. from Pottstown, NJ said, “I’d just hide in my basement until everybody died.”

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Hit the BrickWall

default article imageLocated minutes away from the University campus, the Brick Wall Tavern in Asbury Park is a culinary diamond in the rough. To those unfamiliar with Asbury, many consider it home to some of the finest culture in our vicinity.

With several art galleries, famous concert venues, and phenomenal restaurants all located within walking distance of the Atlantic Ocean, Asbury has something to offer for everyone. The Brick Wall Tavern sits on Cookman Avenue, roughly considered the downtown strip of Asbury. Cookman offers eccentric consignment shops, paranormal stores, and lavish eating establishments, and above all a great scene of locals.

The Brick Wall Tavern sits adjacent to the Annex, a unique bar that resembles something out of The Shining but with friendly bartenders and no elevator doors. Unlike the majority of restaurants located on and around Cookman, which appeal to a ritzier, yuppie demographic, The Brick Wall Tavern distinguishes itself by serving American style comfort food with a modern and trendy twist. It’s perfect for the college aged youth looking to escape the dismal shackles of cloudy Long Branch.

Having gone out previously for a night of hard drinking on the town, I had visited the Brick Wall and thought it reminiscent of a restaurant/bar called “Silk City” located in Northern Liberties in Philadelphia, PA. When I asked a personal friend and University student Adam Slover what keeps him going back to the Brick Wall he said, “It’s the people. It’s all about who comes to the Brick Wall, there’s a real sense of community. And an awesome array of beers that are ever changing (literally monthly) so you’ll never get tired of the selection. And the girls are just plain hot.”

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De-Stress a Stressful Semester

default article imageStress is a consistent, tiring reality that everyone deals with in one way or another. Midterms, papers, projects, and tests piling up once the semester is underway can create a lot of tension. According to studygs.net, an online education service for students, excessive anxiety and stress can take a negative toll on our bodies both physically and mentally, with symptoms including exhaustion, loss of/increased appetite, headaches, crying, sleeplessness, and oversleeping. However, there are many ways to combat the negative associations brought on by stress. The University hosts many activities and provides services that can reduce or even help completely rid excessive amounts of stress.

Webmd.com references physical activities such as yoga, meditation, Zumba, or a regular exercise regimen as excellent ways for the body to release chemicals called endorphins. The site notes that endorphins trigger a positive feeling that aids in reducing negative thoughts caused by stress. The University offers yoga and Zumba classes, and free use of the Multipurpose Activity Center, all of which students can take advantage of to help keep a balance in their busy schedules.

University senior and avid Zumba attendee, Jaimee Saracen states, “Whenever I’m feeling overwhelmed from a long week of school work, I’ll take the Zumba classes the University offers. The class is a great way for me to feel less stressed, and go into the following week with a clearer mindset.”

According to Zumba.com, the Latin-inspired dance fitness program is more upbeat and fast-paced than yoga, but exerts similar endorphins. Zumba classes are offered every Tuesday from 5:30 to 6:30 pm in the Boylan gym. The classes are free for any student and faculty part of the University community.

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Look Good, Feel Good: A Local Shopping Guide

Shopping GuideWith fashion trends constantly changing it can be hard to keep up as a busy college student. Whether you are in need of something to wear out to local bars such as the Draft House or Jack’s on Brighton Avenue, an upscale outfit for a night out at the Avenue in Pier Village, or a basic ensemble to throw on for class, there are several boutiques and shopping centers in the surrounding area that accommodate for all.

Located about 20 minutes from the University, The Grove at Shrewsbury is similar in design to Pier Village but offers a variety of chain retail stores such as J. Crew, Banana Republic, Victoria’s Secret, Free People, and much more - even a Starbucks for your daily coffee fix. According to the Grove’s website, many of these stores even offer discounts up to 15 percent off to students and teachers with the proper ID.

The Grove also hosts seasonal events boasting live entertainment and dinner specials. Their website provides an up-to-date calendar of such events, including live music every Friday night at D’Jeet restaurant. Coming up is the “Fall Festival,” which will be held Saturday, October 22, and will feature a Halloween parade, DJ, and more. The Fall Festival will also sponsor a clothing and shoe drive to support the American Red Cross, according to the website.

“I love going to The Grove with friends,” said Amy Rodriguez, senior. “The outdoor atmosphere and affordable prices make it a great place to spend the day. Also, the student discounts some stores offer are a great plus.”

The Grove West, an extension of The Grove, is located just across the way on Route 35 and offers additional stores, events, and promotions, all of which can be found online at thegrovewest.com.

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Organic Eating Towards a Healthy Lifestyle

Healthy LifestyleMany people contemplate over whether or not to buy organic products. It is commonly known and publicized that eating organic fruits and vegetables can help reduce the risk of cancer and other diseases. But where do we begin?

The United States Department of Agriculture’s definition of organic food indicates that it is generally free of synthetic substances, contains no antibiotics and hormones, has not been fertilized with sewage sludge, was raised without the use of most conventional pesticides, and contains no genetically modified ingredients.

Though eating organic can be a bit pricey, it does not mean you have to uproot your eating habits entirely or empty your savings account. Simply incorporating organic fruits and vegetables into your diet will jumpstart a healthier lifestyle.

According to mayoclinic.com, organic options are healthier options for both people and the planet. The clinic indicates that certain types of pesticides used on conventional produce can cause skin irritations, hormone and reproductive problems, and can even be carcinogenic. These issues can cause direct harm to our metabolic process.

Most people do not think about the effects that pesticides have on our bodies over time, however, the dangers are present. There are many documentaries such as Food Inc., websites like wholefoods.com, and research studies done by Cornell University’s Center College of Agricultural and Life Studies that advocate organic food. The common theme in these resources is that organic food is not tainted with chemicals, and therefore, it is a healthier option.

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Staying Healthy With Good Mood Foods

Staying Healthy Good FoodsUniversity students know that there is nothing like starting the day with a fresh cup of coffee and bagel toasted with cream cheese from Einstein’s. Likewise, there is nothing like going out late night to McDonald’s for the one dollar Big Mac special. While these indulgences are great in the moment, do you ever feel like afterwards you have a tough time concentrating on your work, and overall feel fatigued? Chances are it is due to the tough time your body is having digesting that coffee, bagel, and Big Mac combo. According to justeatthis.com, everything you put in your body has a chemical effect, which is why food affects your mood.

“Good Food Good Mood” an article from Be Smart, Eat Smart, Live Smart online, states that eating under stress can cause digestive disorders and avoiding fat, especially oils, can cause hormonal imbalances that result in irritability and quick tempers. With hectic schedules and living away from home, college students commonly make these mistakes and as a result, their stress levels increase and good moods decrease. The secret to feeling better: good mood foods. Good mood foods provide the key ingredients to a happy personality, and allow for a much healthier lifestyle.

Without certain key nutrients our bodies do not know how to function and feel deprived.

When we eat the right meals, our mood has the potential to improve, thus allowing for a successful day. This is something that we have all learned in our basic science classes, but tend to disregard and cave into our cravings instead.

Justeatthis.com suggests incorporating “mood supporters” into your diet such as vegetables, fruits, fish, nuts, beans, nonfat dairy products, egg whites, and whole grains for vital nourishment. These foods provide nutrients that support the chemistry within our bodies, and if eaten in moderation, help reduce the risk of depression and promote a healthy sleep pattern. So instead of having that high carb bagel loaded with cream cheese for breakfast, try one of Einstein’s under 400 calorie selections, like the bagel thin sandwich with egg whites, Swiss cheese, and asparagus.

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College Student’s Guide to Fall Entertaining

default article imageFall is that sort of picture perfect time of year. The weather could not be crisper, the sun could not feel warmer, and the leaves could not be more colorful. It’s the time for sweaters, pumpkins, apple cider, and having fun with your friends and family. Spending time outside is ideal, because in only a few short months it will be too cold to get out of bed in the morning. But once all the pumpkins are picked, and the apples have made enough pie and cider to last you all winter, what’s next? If you are in the mood to take on a fun project, think about having a few close friends over for a fabulous fall gathering.

Having a small get together can be stressful for any host, and if you want to make it memorable for you and your guests, throwing some store bought frozen h’ordeuvres in the oven, and combining them with soda and iced tea, isn’t really going to cut it. Skip the traditional three course meal it’s time consuming and expensive. Instead try a spread of finger foods that reflect those well-prepared three courses. Throw in some seasonal drinks, and decorate simply, yet festively. You will have yourself a get together you can be proud of, and one that your guests will rave about.

A successful party, no matter what time of year it is, can be greatly influenced simply by the décor. Since we are in college, spending the money we don’t have on decorations doesn’t seem practical. However, there are a few easy ways to transform any space into an autumn abyss without blowing your budget. To start, candles alone can make a great difference. Stop and Shop Food Store in the West End of Long Branch carries natural soy blend candles priced at two for five dollars. They come in a wide range of scents for fall, and with just two of the same scent, you can really warm up a room.

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Dating on a College Budget

default article imageFall is that sort of picture perfect time of year. The weather could not be crisper, the sun could not feel warmer, and the leaves could not be more colorful. It’s the time for sweaters, pumpkins, apple cider, and having fun with your friends and family. Spending time outside is ideal, because in only a few short months it will be too cold to get out of bed in the morning. But once all the pumpkins are picked, and the apples have made enough pie and cider to last you all winter, what’s next? If you are in the mood to take on a fun project, think about having a few close friends over for a fabulous fall gathering.

Having a small get together can be stressful for any host, and if you want to make it memorable for you and your guests, throwing some store bought frozen h’ordeuvres in the oven, and combining them with soda and iced tea, isn’t really going to cut it. Skip the traditional three-course meal- it’s time consuming and expensive. Instead try a spread of finger foods that reflect those well-prepared three courses. Throw in some seasonal drinks, and decorate simply, yet festively. You will have yourself a get together you can be proud of, and one that your guests will rave about.

A successful party, no matter what time of year it is, can be greatly influenced simply by the décor. Since we are in college, spending the money we don’t have on decorations doesn’t seem practical. However, there are a few easy ways to transform any space into an autumn abyss without blowing your budget. To start, candles alone can make a great difference. Stop and Shop Food Store in the West End of Long Branch carries natural soy blend candles priced at two for five dollars. They come in a wide range of scents for fall, and with just two of the same scent, you can really warm up a room.

Read more ...

Contact Information

CAMPUS LOCATION
The Outlook
Jules L. Plangere Jr. Center for Communication
and Instructional Technology (CCIT)
Room 260, 2nd floor

MAILING ADDRESS
The Outlook
Monmouth University
400 Cedar Ave, West Long Branch, New Jersey
07764

Phone: (732) 571-3481 | Fax: (732) 263-5151
Email: outlook@monmouth.edu