Last updateMon, 29 Apr 2019 1pm


Benefits of Implementing Yoga into Your Life

Benefits of YogaYoga is one of the oldest forms of exercise dating back to what some describe to the dawn of civilization. The physical practice of yoga is called “asana.”  Yoga is so much more than a physical exercise, which makes it extremely beneficial to add to your life.

For example, when talking to junior communication student Caitie Link, she talked about the positive impact yoga has had on her physically. “I have muscle knots that are so tight that massage therapists can no longer fix my back and shoulder. I’ve been doing yoga weekly recently and my knots are finally starting to release and I’m feeling less pain. Plus, it’s a good relaxer from class!”

Yoga originated thousands of years ago in India, where its purpose was to prepare the body for a long meditation. It was also a practice that was only accessible to men. However, as time went on, yoga moved to the west and became a very popular form of exercise.

Professor of art history Rohini Iyengar shared her thoughts. “Yoga has been around for so long for many reasons. It is something that helps you have control over your body and also your mind. Besides the practice, Yoga is something that has been prominent in many different religions and cultures throughout history. Its idea of bringing you back to yourself and helping you avoid temptation is something at the core of many belief systems such as Buddhism.”

Today, there are many different types of yoga, the most popular being hatha yoga. Hatha yoga is what was practiced when it first originated in India. It is practiced in a neutral environment while going through the postures. Other types of yoga that have come about in our modern western world are Bikram yoga, aerial yoga, prenatal yoga, and many, many more.

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Beyond the Physical Benefits of Exercise

Physical Benefits of ExerciseWhen people think about exercise, they always jump to the physical benefits it provides for you. The more you run, the more weight you will lose. The more weights you lift, the stronger you will be become. Although these points are true, it is also important to remember the mental benefits that come with exercise.

With midterm grades upon us, we find ourselves cramped in our dorms or the library writing papers and studying for seemingly never-ending tests. While doing this, we will usually eat easily accessible food, which is never super healthy. This lack of movement and gross intake of processed food leaves you feeling drained and unmotivated.

Although going out for a run or hitting the gym may be the last thing you feel like doing while drowning in work, it could be the best thing for you. With the weather being as crazy as it is, take advantage of those random warm days and get some fresh air!

Getting out of the stuffiness of a dorm and being able to stretch your legs after hours crammed at a desk is the best feeling. You’ll return feeling refreshed, energized, and ready to take on whatever the rest of the day holds.

Graduate Faculty and Department Chair of the English department Susan Goulding Ph.D. runs every day. “Most weeks, I run 30-60 minutes a day, longer on weekends… I almost always run in the morning after reading the paper, looking at my email and walking the dog. A morning run gives me a chance to organize my day, and sort of take a deep breath before going into work,” she said, “...[running] is a treat, and not a chore, and I feel more energized and focused after a good run.”

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Take Advantage Before Time Runs Out

Take Advantage Before Time Runs Out“Adulting” is defined as trying to complete tasks in the real-world and being successful in achieving daily rituals of a person with responsibilities. For many seniors thinking about graduation, this concept is approaching quickly. However, there are still two months until graduation and two months to get the help in daily life that so many undergraduates are privileged to.

Being a student at Monmouth University comes with a plethora of on-campus resources to help students achieve while on campus and beyond. Upon graduation, some of the services may still be of access to alumni, but they come at a cost. Weekly events to ease the pressure of the everyday work life, assistance with written applications and engaging workout classes that add ease to any mundane gym routines, will soon come at a premium for seniors. During the final months at Monmouth, seniors should take advantage of these free resources that will soon expire.

Writing a personal statement for graduate school or a cover letter for a job application is unlike any assignment instilled in Monmouth’s courses.

Highlighting your strengths while discussing your goals and life story can be a challenging feat. Although many seniors have sought out the help of Writing Assistants for coursework, the resource is available for help beyond course content.

Director of Writing Services and supplemental instruction Neva Lozada encourages seniors to utilize the writing center for help prior to graduation. “Writing Services also serves as a resource for students as they prepare to enter the workforce or apply to graduate school. Writing Assistants are available to help seniors write personal statements, cover letters, and application essays,” she said. Regardless of whether one is pursuing a challenging career or continuing their education, some type of writing is typically incorporated in the hiring process. Lozada states, “It’s often helpful to have a second pair of eyes review these types of real-world assignments.” To take advantage of this resource, students can make an appointment on Accudemia or contact Writing Services directly.

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Making the Best of Your Aesthetic Requirement

Aesthetic RequirementOne of the biggest arguments against the aesthetics requirement is that it won’t be necessary in a future career. However, aesthetics classes such as art, dance, music, and theatre teach us important things that can’t be taught in other general courses.

For instance, the sense of creativity that is learned from any aesthetic class can enhance our college experience while shaping us into well-rounded students. College is all about experiencing and learning new things, and taking at least one aesthetics class is the perfect opportunity to immerse oneself into a whole new aspect of life.

After all, art, music, dance and theatre are present in our lives in more ways than we realize. The songs you hear on the car radio, the poster hanging on the wall of your dorm, and the musical that comes on the television when channel surfing all share the same aesthetic nature.

What else do art, music, dance and theatre have in common? They all have the power to boost emotion, promote inspiration, and reduce stress.

Freshman English student Britney Fusic is currently fulfilling her aesthetics requirement this semester. Rather than dreading her art appreciation class twice a week, she realized that there is much more to art than most people realize.

“Art teaches you to look at things not only at the surface; it teaches you to think about it as well,” she shared. “With art, you can’t just look at it and assume it’s one thing, because it could mean something different to everybody, so you really have to look at it and try to interpret and analyze it.” Aesthetics isn’t just what is pleasing to the eye; every piece of artwork, musical composition, or dance routine holds its own unique value, which is one of the reasons why aesthetics and creativity is so vital to our everyday lives.

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Wine and Dine on a Dime

Wine and Dine 1If you were one of those people dreading Feb. 14 this year, maybe it wasn’t because of the cliché Hallmark cards or the inability to escape all things heart-shaped, but it was more for the fear of post-Valentine’s Day debt. I mean, let’s face it, things have gotten a lot pricier since the days of cutting out hearts from red construction paper and giving them to your sweetheart in third grade. But fear not, if your wallet is bleeding love after the designated day of romance, there are ways to keep wooing your valentine on a budget throughout the year.

I mean we really should tell and show our loved ones how much we care about them every day, and not on just one day of the year. That being said, here’s a list of cheap date ideas besides Netflix and chill that’ll make the romance last beyond Valentine’s Day. One idea is to explore your own city. Seek out some new restaurants, parks, and shops or even take a walk down memory lane with your significant other.

There are few things better than grabbing a cup of tea or coffee with your favorite person, and for many of us, that’s usually our boyfriend or girlfriend. If it’s a first date, don’t fret. Grabbing coffee is the best way to go. Specialist professor of Communication Kristine Simoes speaking from her own daughter’s personal experience offers advice for a cheap first date, “She only does coffee day dates, that’s her Tinder-Bumble go to. She always makes sure to avoid doing a full meal, especially on a first date,” she said. 

Also, try out different coffee shops. Some even have board games to awaken that competitive spirit with you and your sweetheart. For my Central New Jerseyans, Ink Well in Long Branch has the great coffee, ambiance, and board games, which equates to the best date!

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Good Eats Near Monmouth

Monmouth Good EatsSometimes, we all need a change of pace when it comes to breakfast, lunch, and dinner. Although the student center and dining hall offer various food, it’s nice to explore the area around our school for a bite to eat.

Going out to eat with friends gives us the opportunity to take a break from our stressful studies. After all, exploring new places is a part of the student experience.

Many students can agree that food is one of the most important aspects of their lifestyle. Finding a good place to eat around campus is important to junior English student, Autumn Fulgenzi. “There’s this really good restaurant called Amy’s on Ocean Avenue,” she said. “The portions are huge, but everything is reasonably priced, and you get your money’s worth for what you get… they call it an Omelette House, but they have burgers, wraps, and salads, and they have options for dinner as well.”

Grab your roommate and take a short five-minute drive to Amy’s Omelette House; or, if you’re a commuter, stop by with a group of friends before you head home for the day.

Junior health studies student Daniel Schwartzstein commutes to Monmouth and is familiar with quite a few restaurants in the area. “Firebirds is pretty good, as well as McLoone’s in pier village and Turning Point for breakfast,” he shared. Firebirds Wood Fired Grill, located in the Monmouth Mall, is perfect for when you’re craving more upscale meals such as steak and seafood.

Meanwhile, McLoone’s Pier House on Ocean Avenue is great for when you need a break from your studies. The relaxing atmosphere gives you a breathtaking view of the ocean; if you love the beach, then this is the restaurant for you.

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The Face Behind Your Burger

Face Behind BurgerYou may have heard of People for the Ethical Treatment of Animals (PETA), puppy mills, a friend adopting from a shelter instead of buying a pet at a store, or have maybe met someone who does not eat meat.

All of these actions are part of a unique belief system, a lifestyle called veganism. So what does it mean to be vegan?

“Vegans are a group of individuals who abstain from the dietary consumption or other use of any animal product,” writes associate professor and Department Chair in Health and Physical Education Christopher Hirschler, Ph.D., in his publication, “What Pushed Me over the Edge Was a Deer Hunter: Being Vegan in North America.” If you are a vegan, you already know these great benefits that come along with the life changing decision, so let us shed some light to others who may not know.

It is not an old wives tale that your body feels different! Senior finance student, Brenna Sermarini, shared she feels better physically since her decision to eat a plant based diet. “I feel happier, my skin is clearer, and my body feels more energetic,” she said. The reason behind this is the foods packed with hormones and chemicals that you would typically eat in an animal/carnism central diet are being replaced with more fresh produce and other plant based substitutions.

Don’t believe it? Eating a vegan diet has proven to help with severe health issues including those relating to the heart and boosting immune systems. A study conducted by the Harvard T.H. Chan School of Public Health shows “[Those eating a ‘healthy’ plant-based diet high in whole grains, fruits, vegetables and healthy fats were less likely to get heart disease]”. Sermarini continues to discuss about when she reintroduced animal products, excluding meat, back into her diet. “All of the benefits of a eating plant-based [diet] were quickly lost, and I realized just how much my body is not meant to consume animal products,” continues Sermarini.

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Fending Off the Flu

Fending Off FluThe flu is in full swing this year with the widespread epidemic reaching worldwide including our own campus. Although the demographics that should be most concerned are young children and the elderly, this year’s flu is no laughing matter. This article will help give you ideas on how to prevent the flu and keep it from spreading.

The first line of defense to any virus or bacteria is your own body’s immune system. Most people take a multi vitamin every day, but that isn’t always needed if you have a well-balanced diet. Eating healthy seems impossible when living on campus and eating at the dining hall, but there are options that can help strengthen your immune system.

Incorporating fruits and vegetables when offered can really add the necessary vitamins and nutrients your body needs. As for snacking, try to pick up snacks that contain organic fruits and vegetables to give you that extra boost of vitamins and minerals incase the dining hall pizza was a better suit for dinner that day.

Whether you eat at the dining hall, or on your own, it is important to practice hand hygiene. Washing your hands prior to eating, doesn’t seem like a big deal but it can prevent bacteria and viruses from going from your hands to your food and then inside your body. Sophmore nursing student Marc Anatasico said, “Practice proper hand washing and applying preventative agents such as Purell and alcoholic hand wipes can be used to prevent the spread of the flu.”

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Breaking the Distance

Breaking The Distance1Maintaining long distance relationships, both friendly and romantic, is something that every college student can relate to. Most of us have friends who attend college in other states, and even friends who study abroad. As college students, we are always busy with homework, studying, sports commitments, and attending club meetings without finding time for communicating with friends who live far away. However, in this day and age, communicating with friends is easier than ever.

Freshman music student Bailey Cohen shared her methods of long distance communication. “I communicate with my friend who attends college in West Virginia mainly through text messages or Snapchat, but I’m willing to try creative, unique ways of keeping in touch,” she said. Cohen also shared that a friend wrote his long-distance girlfriend a song to embrace their relationship while tackling the distance obstacle.

Freshman political science student Joshua Vidaurri finds different ways to keep in touch with friends and family from his hometown of Texas. He shared, “my friends still go to school in Texas, so we do group [video] calls as often as we can. I try to text them every day, but it’s hard because we’re all busy.” Group video calls are more fulfilling than standard texting because it is more intimate and makes it feel as if the person is right there with you. This is one of the biggest things our generation is lucky to have that previous generations did not.

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The Life-Saving Benefits of Donating Blood

Donating BloodThe importance of donating blood is underestimated by some and disregarded by many. Donating blood is more significant than people realize; those in need of surgery as well as those with severe diseases and injuries are the primary recipients of donated blood. In fact, your own classmates may one day be in need of a blood transfusion.

Monmouth University offered a blood drive on Tues., Jan. 23 and Weds., Jan. 24, located in Anacon Hall of the student center. Here are just a few reasons why donating blood should be considered by Monmouth’s own students and staff.

First off, the most significant benefit of donating blood is helping others in need. In fact, taking only ten minutes out of your day to donate can help save multiple lives and inspire others to donate as well. Not only is donating blood beneficial to the recipient, but it can also be very rewarding to the donor. According to the American Red Cross, your blood pressure, hemoglobin count, and body temperature will be checked before you donate; you can think of it as a free check-up.

Afterwards, all donors can help themselves to a variety of free snacks; now that’s an offer you can’t refuse! Not to mention, there’s no refusing the feeling of accomplishment gained after knowing that you can make a world of difference in so many people’s lives.

Donating blood is especially important to senior software engineering student Matthew Drew. Regarding his experience at the blood drive, he shared, “I’ve donated blood so many times… everyone can do it, and I had a great time.” Donating blood can have a personal value to some, including a friend of Drew’s, who relied on blood donations for a heart transplant. It is especially rewarding to donate blood knowing that you are giving back to a close friend or family member.

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Valentine's Day Done Right

Valentine's Done RightSt. Valentine’s Day. Always on Feb. 14 and always involving love, red, chocolates, and flowers. Like it or not, this romantic holiday is right around the corner. Here are some ideas for you and your special someone, whether they are your significant other or even just a friend.

The first step in deciding what kind of date you want to plan, is to reflect on your relationship. Is it you and your gal pals celebrating your love for each other or is it a burning crush on a classmate? Once you have done that, think about the other person’s personality and what they would want to do. If you can’t think of anything, food is always the answer for everything.

Go to their favorite restaurant, but call ahead with a reservation and or a special request.

You could go to this restaurant any other day, however, asking to see if the chef can change a dish slightly or for printed reservation cards would add to the night and show your significant other that you have tricks up your sleeves.

Sometimes eating at home can be even more romantic. Ask your love interest to dress up and to arrive when you wish, just in time for dinner. Since you are not eating out, it is important to create the environment you want.

Candles and flowers on the floor leading to the cloth covered table, your kitchen island, or even your dorm desk can be the basic romantic notes that keep the night singing love. Pre-plan the food. Homemade? Take out? Heart shaped pizza? Maybe the two of you could whip up a meal together. It doesn’t matter whether or not you are master chefs.

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Contact Information

The Outlook
Jules L. Plangere Jr. Center for Communication
and Instructional Technology (CCIT)
Room 260, 2nd floor

The Outlook
Monmouth University
400 Cedar Ave, West Long Branch, New Jersey

Phone: (732) 571-3481 | Fax: (732) 263-5151