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The Best Ways to De-stress

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Between school, work, homework, and trying to maintain some type of social life, life can get very stressful and a little hectic. Our body has a process when responding to stress. When the body feels stressed, the hormone cortisol floods our systems, producing a “fight response” in which our heart rate goes up, we breathe more heavily (requiring more oxygen) and our blood vessels constrict. The feeling of your heart rate excelling or a pounding in the back of your head is enough to let you know you’re getting stressed or overwhelmed.
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Dr. Daneshgar Presents on “Ghost Forests”

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Pedram Daneshgar, Ph.D., Professor of Biology, presented the penultimate educational Climate Crisis Teach-In event on Tuesday, April 4. The event, titled, “Ghost Forests: What’s lost and What’s Gained?” explained the emergence of “Ghost Forests” and their ecological impacts. The term “Ghost Forests” refers to an area of dead trees that have been exposed to water, […]
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Members of Phi Eta Sigma (PES) National Honor Society travel to PES National Convention

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Phi Eta Sigma (PES) is a freshman honor society recognized on campus, and each fall, student representatives from university chapters travel across the country to attend the PES National Convention. This year, Lyndsey Buren, president of PES, and Tara Mahon, vice president of PES, attended the event in Anaheim, California, from Oct. 25-27. Buren explained, […]