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The Best Ways to De-stress

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Between school, work, homework, and trying to maintain some type of social life, life can get very stressful and a little hectic. Our body has a process when responding to stress. When the body feels stressed, the hormone cortisol floods our systems, producing a “fight response” in which our heart rate goes up, we breathe more heavily (requiring more oxygen) and our blood vessels constrict. The feeling of your heart rate excelling or a pounding in the back of your head is enough to let you know you’re getting stressed or overwhelmed.

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MU Professor Wins the Distinguished Teacher Award

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Biology professor Dr. James Mack, EdD received the Distinguished Teacher Award on May 14, recognizing him for his teaching excellence and contributions to the University

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New York State Trooper Shares Organization’s History

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The Guardians Club hosted a virtual webinar with Kemar Francis, a New York State Trooper, about the history of the organization and the requirements to become a trooper on Wednesday, Mar. 24.