Since I have been little, drinking a sufficient amount of water has always been something that I made sure to do. As a former athlete, staying hydrated before soccer games, track meets, or basketball games is always something that I had to do.
Growing up, I had a soccer coach that engraved the idea of staying hydrated in our brains, especially during a soccer tournament when it was 85 degrees out. He would say something along the lines of, “before our next game, drink two whole bottles of water,” or “from now till tomorrow for the game, drink five bottles of water.” This was something most of my teammates followed because we wanted to be able to recover and perform to the best of our ability.
According to Medical News Today, drinking water has plenty of benefits for people as a whole. They also recommend that in order to stay hydrated, women should aim to drink around 11 cups of water a day where men should aim to drink 15 to 16 cups of water a day. Obviously, this recommendation can change based on if it’s hot outside, physical activity, and if you are sick.
By drinking more water, it can improve our health in several different ways. To begin, as mentioned before, drinking more water keeps us from becoming dehydrated. Dehydration causes us to get dizzy, unclear thinking, and overheating. But, by drinking enough water, you can make sure that these things don’t happen to you.
Along with this, drinking more water can help with people’s mental health. Medical News Today says that water can have an impact on cognitive thinking and mental performance, things that can be altered with dehydration. Drinking more water is believed to help improve memory, when you consume it more than just in the morning. This can be beneficial for college students if true.
Consuming more water can also be very good for our skin’s appearance and health. Drinking more water not only helps to hydrate our bodies, but hydrate our skin as well. This can prevent things like dryness and itchy skin. It could also help prevent wrinkles and acne as well. In short, if we are dehydrated all the time our skin is also at risk of being dehydrated too.
Finally, drinking an adequate amount of water can help with many of our bodily functions according to Medical News Today. Drinking more water can help our kidneys by removing wastewater from the body. Along with this, it can help with our urinary tract system. Lastly, drinking more water can help with our joint and bone function; this can help to relieve joint pain in our bodies, especially as we get older.
In conclusion, by drinking more water we can truly improve our health. I believe that everyone should make sure they drink a sufficient amount of water so we can make sure we stay healthy and happy. If we all just drink a little extra water everyday we can improve the functions of our body, our skin, our memory, and keep ourselves the best we can be.
