When it comes to working out, people are often misled with false information about what they should be doing. When you are trying to figure out what you need to do to improve your body in the gym, you should be aware that sometimes, there are tips out there that aren’t true. So if you’ve been going to the gym for months without seeing the results that you’re looking for, maybe you’re doing something wrong. Here are some myths that are very common among gym-goers today.
Author: MATT BUCCINO
CONTRIBUTING WRITER