LIFESTYLES EDITOR
Yoga is one of the oldest forms of exercise dating back to what some describe to the dawn of civilization. The physical practice of yoga is called “asana.” Yoga is so much more than a physical exercise, which makes it extremely beneficial to add to your life.
When people think about exercise, they always jump to the physical benefits it provides for you. The more you run, the more weight you will lose. The more weights you lift, the stronger you will be become. Although these points are true, it is also important to remember the mental benefits that come with exercise.