Featured (Slider) Sports

Men’s Tennis Compete in ITA Northeast Regional

Monmouth University’s Men’s Tennis team traveled to Philadelphia to compete in the Intercollegiate Tennis Association (ITA) Northeast Regional Tournament this weekend, which featured some of the best players from across the country. The day began with singles, in which six Hawks competed solo against their opponents. The first matchup began when Alex Martinez Sanz was […]


How to Get the Most Out of Your Sleep

As school starts up again, balance is key. Between juggling schoolwork, a social life, extracurriculars, and keeping up with one’s mental health, college students’ capacity for balance is constantly stretched. Out of all these commitments, mental health tends to take the back burner. One’s sleep, or lack thereof, is a critical success factor for promoting sustainable mental health.  It is challenging to find a sleep schedule that accommodates a busy student. The National Sleep Foundation recommends 7-9 hours of […]