Lucy Thomas, a forward on Monmouth University ‘s Women’s basketball team, closed out her incredible college basketball career with a run to the NCAA Tournament, shortly after reaching 1,000 points as a Hawk. On Friday, April 14th, I had the opportunity to interview Lucy and discuss with her career leading up to this incredible milestone. […]
As school starts up again, balance is key. Between juggling schoolwork, a social life, extracurriculars, and keeping up with one’s mental health, college students’ capacity for balance is constantly stretched. Out of all these commitments, mental health tends to take the back burner. One’s sleep, or lack thereof, is a critical success factor for promoting sustainable mental health. It is challenging to find a sleep schedule that accommodates a busy student. The National Sleep Foundation recommends 7-9 hours of […]