How to Get the Most Out of Your Sleep

As school starts up again, balance is key. Between juggling schoolwork, a social life, extracurriculars, and keeping up with one’s mental health, college students’ capacity for balance is constantly stretched. Out of all these commitments, mental health tends to take the back burner. One’s sleep, or lack thereof, is a critical success factor for promoting sustainable mental health.  It is challenging to find a sleep schedule that accommodates a busy student. The National Sleep Foundation recommends 7-9 hours of […]