The gym is more diverse than many people think. There is a wide variety of people that go to the gym that have unique and specific goals. Whether it is to build muscle mass, lose weight, stay mentally/physically fit, etc., there is a place in the gym for everybody, especially when knowing that there are […]
Author: Michael Gruseke
Back-to-back wins for the Hawks end in a record breaking performance
The Monmouth Hawks (11-18) beat the Hofstra Pride (13-16) this past Thursday (2/20/25) by the score of 68-62. Redshirt sophomore and guard Andrew Ball was the hero for the Hawks, hitting a clutch three pointer with 0:22 left in the game to take a 64-61 lead and secure the win. The Hawks late-game defense also […]
Monmouth concludes their regular season with a win at home and loss on the road
The Monmouth Hawks (12-19) defeated the Elon Phoenix (17-14) by the score of 79-76 at OceanFirst Bank Center this past Thursday (2/27/25). This win gave Monmouth ten wins in CAA play on the season (10-8).Sophomore guard Abdi Bashir was a major factor in the win over the Phoenix, scoring 29 points and going 8-16 from […]
Are Zoos Ethical?
Odds are if you are an adult, you have probably visited a zoo at least once in your life. Zoo’s offer an interactive experience, getting close up to wildlife that we would otherwise not be able to see in person. Although this sounds nice, when looking at other factors it is easy to see that […]
Back-to-back wins for the Hawks end in a record breaking performance
The Monmouth Hawks (11-18) beat the Hofstra Pride (13-16) this past Thursday (2/20/25) by the score of 68-62. Redshirt sophomore and guard Andrew Ball was the hero for the Hawks, hitting a clutch three pointer with 0:22 left in the game to take a 64-61 lead and secure the win. The Hawks late-game defense also […]
Women’s basketball pick up win at home over Hampton
The Monmouth Hawks (13-11) pulled off a big 62-60 win over the Hampton Pirates (6-18) on Sunday, Feb. 16. at the Ocean First Bank Center. Fifth year guard Damaris Rodriguez hit the shot of the game, recording a three point play with 0:36 left in the game, that propelled the team to victory in this […]
Men’s basketball pick up win at Stony Brook
The Monmouth Hawks (9-18) took on the Stony Brook Seawolves (6-21) in a late afternoon matchup on Long Island, Thursday, Feb. 13. The Hawks came out on top with the 79-69 victory, marking it as their third road win of the season. Monmouth has proven themselves to be a potential threat to make a run […]
The risks of remote work
Remote work options have become almost an expectation for flexibility and convenience in the modern workplace. The pandemic proved that many jobs can be done from home and the rise of technology has also made companies make the shift to offering more remote jobs. However, working in your pajamas and avoiding the daily commute could […]
Women’s basketball pick up win against Drexel
The Monmouth Hawks (12-10) narrowly defeated the Drexel Dragons (12-9) by the score of 50-47 this past Friday (2/7/24) at the Ocean First Bank Center. The Hawks have advanced to an impressive 7-4 record in CAA play and are now 8-3 when playing at home. Graduate center Belle Kranbuhl made her presence known on the […]
Hawks go 3-1 in four game homestand
The Monmouth Hawks (8-17) defeated the Hampton Pirates (12-13) this past Thursday (2/6/25) at the Ocean First Bank Center by the score of 68-63. Everything seems to be clicking for the Hawks right now as the gutsy victory stretched Monmouth’s win streak to 3 games in a row just before losing to Towson. The Hawks […]