Taking time off to figure things out, or taking a gap year can be extremely valuable, especially if you aren’t sure what kind of path you want to follow after high school, or even while in college. This is because figuring out what you want to do for the rest of your life can be […]
The gym is more diverse than many people think. There is a wide variety of people that go to the gym that have unique and specific goals. Whether it is to build muscle mass, lose weight, stay mentally/physically fit, etc., there is a place in the gym for everybody, especially when knowing that there are […]
I think that it is hard to say if we can truly learn to be happy, but that there are ways that we can learn to improve our happiness. Happiness is defined as a feeling of being content, joyful pleasure and having a sense of well being. I believe that there are several ways that […]
Odds are if you are an adult, you have probably visited a zoo at least once in your life. Zoo’s offer an interactive experience, getting close up to wildlife that we would otherwise not be able to see in person. Although this sounds nice, when looking at other factors it is easy to see that […]
With Spring Training officially underway and the 2025 season set to kick off in just undera month, Yankees fans including myself are excited to move on from the unfortunate ending tolast year’s season, and hoping this time around things will end differently. The 2025 Yankees roster heading into Opening Day is a whole lot different […]
I think now more than ever, social media does contribute to body issues. As college students we spend an extreme amount of time on apps like Instagram, Snapchat, and Tiktok. With this, we follow influencers that seem to be living these luxurious lifestyles, and they all seem to be healthy, skinny ,or enjoying life in […]
Remote work options have become almost an expectation for flexibility and convenience in the modern workplace. The pandemic proved that many jobs can be done from home and the rise of technology has also made companies make the shift to offering more remote jobs. However, working in your pajamas and avoiding the daily commute could […]
After another eventful NFL season, the Philadelphia Eagles are officially world champions after defeating the reigning 2-time champion Kansas City Chiefs in Super Bowl LIX by a final score of 40-22. Many thought this would be similar to the 2023 Super Bowl where the same two teams faced off in a back and forth game […]
This past January, I had the opportunity to go on a faculty-led study abroad program to the Island School in Eleuthera, Bahamas. During the 10-day Tropical Island Ecology course, we got to explore the local flora and fauna on various different adventures around the island. We snorkeled alongside Caribbean Reef sharks, Southern Rays, and so […]
Cold showers are often seen as a challenge or discomfort, but they offer significantmental and physical benefits that make them a better choice for many people. While warmshowers are comfortable and relaxing, cold showers provide many advantages that contribute toboth mental clarity and physical health. Firstly, cold showers have proven physical benefits, particularly for the […]