Free Fall Vegan Potluck: Foods to Keep You Healthy Through the Winter

Discussion with Seed to Sprout’s Alex Mazzucca

The volunteers at the Monmouth Area Vegetarian Society (MAVS) are hosting a free fall vegan potluck plus a special discussion with Alex from Seed to Sprout: Foods to Keep You Healthy Through the Winter. The event will take place at Monmouth University’s Magill Commons Club Dining Room on Sunday, Oct. 20 at 1 pm. The event is free and open to the public.

Individuals who wish to attend this special presentation may contribute by bringing a completely vegan dish, an index card listing all the ingredients, and serving utensils. During the event, Alex Mazzucca, co-owner of From Seed to Sprout in Avon, New Jersey, will present three meals that guests can easily replicate at home during the winter for family and friends. From Seed to Sprout serves up delicious, organic, vegan and raw vegan items ranging from juices and smoothies to delicious sandwiches and salads, plus so much more.

Everyone who attends will receive recipe cards as well as tips and tricks on how to eat healthy during the cold, winter months. Anyone interested in attending can RSVP by emailing Mary Harris at To learn more about MAVS, please visit

The Monmouth Area Vegetarian Society (MAVS) is a non-profit, non-sectarian educational organization. MAVS promotes healthy lifestyle & diet options and compassionate living. The organization also provides numerous educational resources to inform the public about the advantages of vegetarian diets. The organization features nutrition experts, health-care professional, animal rights advocates, discussions on ethical and environmental issues, book reviews and film screenings to promote the organization’s educational mission and goals. 

Contact: Professor Mary Harris, MAVS Director