Staying Healthy Good Foods

Staying Healthy With Good Mood Foods

University students know that there is nothing like starting the day with a fresh cup of coffee and bagel toasted with cream cheese from Einstein’s. Likewise, there is nothing like going out late night to McDonald’s for the one dollar Big Mac special. While these indulgences are great in the moment, do you ever feel like afterwards you have a tough time concentrating on your work, and overall feel fatigued? Chances are it is due to the tough time your body is having digesting that coffee, bagel, and Big Mac combo. According to, everything you put in your body has a chemical effect, which is why food affects your mood.