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Overcoming Rejection
Lifestyles

How to Overcome Rejection

According to The Huffington Post, rejection knows no bounds, whether that may be in a relationship, a friendship, or job. Everyone experiences rejection and it hurts; it makes us feel like we are not good enough or something is wrong with us. Although it hurts, there are many healthy ways to cope and deal with rejection.

Best Semester at MU
Lifestyles

Have Your Best Semester Yet at Monmouth

According to the Huffington Post, there are several ways to make the most of your college experience during any given semester. The first step is learning how to become optimistic rather than pessimistic. Rather than looking at the glass half empty, see it half full. Having a positive outlook will enable you to have the best attitude when facing any issue throughout the semester.

Holiday Recipies 2016
Lifestyles

Sweet Holiday Recipes

‘Tis the season to be jolly and to eat lots of holiday cookies. Isn’t that how the tune goes? The end of the semester is upon us, so if time allows, distract yourself from studying and bake a batch of cookies to help get through finals. Who doesn’t love cookies, especially on a cold winter day? Sugar cookies with frosting are junior business administration student, Brianna D’Ambrosia’s favorite type of cookie while snickerdoodles and oatmeal chocolate chip cookies are two favorites of sophomore communication student Kait Gravatt.

Lactose Free Recipes
Lifestyles

No Dairy? No Problem: Lactose-Free Recipes

The struggle is real, and it has been exceptionally real for me. For the past three years, I have endured awful stomach pain. After several misdiagnoses and countless doctor visits, I found out that I am lactose intolerant.  Lactose intolerance means that your body has a deficiency of the enzyme lactase which aids in the digestion of lactose, a sugar found in milk. I had to immediately change my lifestyle, and the transition has not been easy. The only bright side to lactose intolerance is that I do not need to be on any medications; I simply have to avoid anything that contains lactose. There are many alternatives and lactose-free recipes I have found to make this transition into a lactose-free diet a bit simpler. For those of you that know the struggle of being lactose-intolerant, I hope that you will give some of these recipes a try.