October has officially come to a close. Our focus begins to shift once we toss out all the extra Halloween candy. Stores have already begun decorating their shelves with gifts, vibrant lights, and counterfeit snow. Christmas season is officially here. This tradition of skipping over one of the most important holidays is nothing new, but still rather appalling.
Living a healthy lifestyle is the best thing you could do for yourself. Especially in a world where society shames those who do not fit into the physical mold the mainstream has created. College students are highly affected by this and by the people surrounding them. Another component to striving to be healthy is just to feel better in your own skin. Some have set out to find tasty, healthy smoothies and protein shakes that everyone can enjoy. Here are some of the results that would benefit everyone!
When you pile food on your plate during Thanksgiving dinner, you’re probably not counting calories. According to Real Simple, the average American consumes several thousand calories on Turkey day between all the plates of food and dessert.
There is something so great about the crisp air that is formed during the shorter days and cooler nights, and what better way to take on the fall season and the holidays than by going out and doing activities?
Former President Ronald Reagan once said, “We can’t help everyone, but everyone can help someone.” Volunteering is a great way to make the first step to at least helping someone.
Stress is like a black pit of uncertainty: losing yourself and consciously knowing it. The most heartbreaking part is there’s nothing anyone can do as your mind and soul spiral out of control.
Everyone knows what it is like to leave the person you love behind when going off to college, whether it is the parent figure in your life, a significant other, your best friends from home, or even just your pet. It is always difficult to say goodbye every time you leave home, but living away is even worse. One of the downsides to living on campus during your college years is not having the people you love most there by your side, but it does not have to be so bad with these few tricks.
Many people are guilty of saying, “I don’t have time to go to the gym,” or, “I don’t want to go to the gym alone!” However, getting fit is easier than you think, and it only requires a few lifestyle changes.
Every moment, we are living and dying with each and every breath. A simple fact of life is that you’re living. However, as we go through the motions of our everyday lives, we often forget this simple fact. Rather than living we begin to simply exist.
You can feel a growing sense of excitement intensify as summer fades, leaving the crisp fall breeze in its wake. It’s that time of year again – apple cider, raspberry pie, and pumpkin spice lattes. We begin to abandon our sun- soaked spots at the beach and begin wrapping ourselves in layers of blankets while binge -watching full seasons of Netflix (we’ve all been there).