Lifestyles

How To Enhance Your Night Routine

With finals quickly approaching, it’s easy to let your sleep schedule slip through the cracks. But a good night’s sleep is one of the most important ways to keep you energized to push through these last few weeks of the semester. Sleep and memory go hand-in-hand. According to The National Sleep Foundation, preserving key memories, […]

Lifestyles

Monmouth Fun to Get You Through Finals

It may be tempting to fall into the stress and anxiety that the end of the semester brings with finals and projects. But it doesn’t have to be that way. After doing schoolwork, it’s important to set aside time that brings you joy and that can serve as an outlet for stress.  Being a student […]