Lifestyles

12 Apps to Help Build Healthy Habits

The beginning of every new year has us reassessing our lives, which likely includes the realization that we need to get ourselves together. We start making plans to workout every day, get straight As, and eat healthier, completely convinced that this is the year we do away with all of our unhealthy habits. However, this […]

Lifestyles

How To Enhance Your Night Routine

With finals quickly approaching, it’s easy to let your sleep schedule slip through the cracks. But a good night’s sleep is one of the most important ways to keep you energized to push through these last few weeks of the semester. Sleep and memory go hand-in-hand. According to The National Sleep Foundation, preserving key memories, […]

Lifestyles

Reinventing Your Morning

There’s nothing better than waking up and feeling well-rested; the birds are chirping outside your window, the coffee beans are brewing, and the sunrise is painting your room golden, making you feel relaxed and ready to take on the day ahead of you. But let’s be honest, this isn’t the reality for most college students […]

Lifestyles

Technology in the Classroom: Helpful or Harmful?

With the astounding technological advances over the past couple of decades, more students and professors are utilizing technology in the classroom than ever before, especially during the pandemic when schools relied on technology to function. Pens and paper have become an idea of the past for many students, replaced by the swift efficiency of a […]

Lifestyles

Five Activities Within Five Miles

Within miles of the beach and a multitude of restaurants, many consider Monmouth University to be an ideal location. Although college can be stressful, it’s important to remember to take a break and explore the area around campus every once in a while. When looking for something to do with friends, family, for date nights, […]