The change of seasons means saying goodbye to the more mild autumn and saying hello to the artic chill of winter and all that comes with it: freezing temperatures, colds, the flu, stuffy noses and more. Health.org suggests incorporating a new routine of vitamins and minerals into your diet each season. Research shows that the body needs a minimum amount of vitamins and minerals each day to remain healthy and to function properly.
The term “the college experience” is often used, but what exactly does it mean? For senior Erica Murray, the college experience is simply four years of freedom while learning the necessary aspects of a future career.
This past weekend, Asbury Park hosted the annual New Jersey Zombie Walk at the Convention Hall Boardwalk. Hordes of the undead roamed the town and left me wondering…What if? According to the Centers for Disease Control and Prevention’s emergency preparedness and response website, “ the rise of zombies in pop culture has given credence to the idea that a zombie apocalypse could happen. In such a scenario zombies would take over entire countries, roaming city streets eating anything living that got in their way.”
Located minutes away from the University campus, the Brick Wall Tavern in Asbury Park is a culinary diamond in the rough. To those unfamiliar with Asbury, many consider it home to some of the finest culture in our vicinity.
Stress is a consistent, tiring reality that everyone deals with in one way or another. Midterms, papers, projects, and tests piling up once the semester is underway can create a lot of tension. According to studygs.net, an online education service for students, excessive anxiety and stress can take a negative toll on our bodies both physically and mentally, with symptoms including exhaustion, loss of/increased appetite, headaches, crying, sleeplessness, and oversleeping. However, there are many ways to combat the negative associations brought on by stress. The University hosts many activities and provides services that can reduce or even help completely rid excessive amounts of stress.
With fashion trends constantly changing it can be hard to keep up as a busy college student. Whether you are in need of something to wear out to local bars such as the Draft House or Jack’s on Brighton Avenue, an upscale outfit for a night out at the Avenue in Pier Village, or a basic ensemble to throw on for class, there are several boutiques and shopping centers in the surrounding area that accommodate for all.
Many people contemplate over whether or not to buy organic products. It is commonly known and publicized that eating organic fruits and vegetables can help reduce the risk of cancer and other diseases. But where do we begin?
University students know that there is nothing like starting the day with a fresh cup of coffee and bagel toasted with cream cheese from Einstein’s. Likewise, there is nothing like going out late night to McDonald’s for the one dollar Big Mac special. While these indulgences are great in the moment, do you ever feel like afterwards you have a tough time concentrating on your work, and overall feel fatigued? Chances are it is due to the tough time your body is having digesting that coffee, bagel, and Big Mac combo. According to justeatthis.com, everything you put in your body has a chemical effect, which is why food affects your mood.
Fall is that sort of picture perfect time of year. The weather could not be crisper, the sun could not feel warmer, and the leaves could not be more colorful. It’s the time for sweaters, pumpkins, apple cider, and having fun with your friends and family. Spending time outside is ideal, because in only a few short months it will be too cold to get out of bed in the morning. But once all the pumpkins are picked, and the apples have made enough pie and cider to last you all winter, what’s next? If you are in the mood to take on a fun project, think about having a few close friends over for a fabulous fall gathering.
Fall is that sort of picture perfect time of year. The weather could not be crisper, the sun could not feel warmer, and the leaves could not be more colorful. It’s the time for sweaters, pumpkins, apple cider, and having fun with your friends and family. Spending time outside is ideal, because in only a few short months it will be too cold to get out of bed in the morning. But once all the pumpkins are picked, and the apples have made enough pie and cider to last you all winter, what’s next? If you are in the mood to take on a fun project, think about having a few close friends over for a fabulous fall gathering.