Although Punxsutawney Phil foresaw an early spring, it doesn’t look like the chilly weather will be leaving us anytime soon. Therefore, if you haven’t already, it’s time to take a serious look at your skincare routine and ensure that you’re taking the necessary precautions this winter.
Keeping your skin in top shape throughout the cold months is a must, especially because this is a time when your skin is most vulnerable. What better way to do a little self-care this season than to incorporate a skincare routine that keeps your skin looking smooth, moisturized, and firm?
The drop in temperature and lack of humidity can cause our skin to have a hard time retaining moisture. The harsher weather leaves our skin sensitive, leading to dry, itchy skin and cracked lips.
Luckily, there are ways you can take care of your skin in the cold months that will prevent it from succumbing to the effects of the chilly weather.
After washing—whether it’s hands, body, or face—it’s essential to moisturize. You should apply a moisturizer suitable for your skin. Steer clear from fragrances and additives, and your skin will thank you greatly.
Nicole Perdomo, a freshman business student, keeps her skin complexion glowy with a witch hazel milk toner. She commented, “It stays dewy all day long and leaves my skin looking healthy.”
Some body lotion options that lock in moisture include shea butter, coconut oil, or aloe vera gel, which will help soothe and hydrate your skin. For lips, use a petroleum-based lip balm to keep your lips from cracking or drying.
Some people may neglect hand and foot care, but it is extremely important for these parts of our body to maintain their moisture and remain strong throughout the cold weather. You can prevent cracked skin by selecting your favorite oil or rich balm at night and then applying warm cozy socks to sleep.
Additionally, you must add sunscreen to your routine. Contrary to popular belief, it is not just a summertime necessity, but something you should use all year round to protect your skin.
According to the American Academy of Dermatology, risk of sunburn is still prevalent in the winter months because of the persisting UV radiation. Just because it’s not hot outside, doesn’t mean we’re protected from the sun’s harmful rays.
Furthermore, did you know that in the winter, your skin cells die at a much faster rate due to dehydration? Cold air contains less moisture, resulting in drier skin. Therefore, drinking more water will help give your skin that extra bit of moisture that the frigid winter weather deprives it of.
Moreover, increasing your water intake in the winter months can also help alleviate decreased energy levels and certain health conditions, according to the American Heart Association.
Nicholas Corbisiero, a freshman business student, highly emphasizes the importance of staying hydrated. He mentioned, “With the cold weather, a lot of people tend to drink less water than in the summer, but we should increase our water intake every day to stay healthy.”
In addition, gently exfoliating is another key step in your skincare routine that will help keep your skin hydrated by removing dead skin cells that prevent moisture from entering the skin. Get rid of this barrier by exfoliating your face and body twice a week.
One can never go wrong with taking vitamins, as well. Taking supplements during the winter can help your body get the vitamins it may be lacking during the colder months. Intermountain Health recommends using vitamin E, which you can find in most moisturizers, to keep your skin from becoming dry and flaky.
Vitamin D is another essential nutrient, which can be hard to come by in the winter months with the shortened days and the decreased amount of time spent outside. Try taking a supplement to guarantee your body is taking in the recommended amount.
Only you know your skin and what works best for it. Some products may have the tendency to irritate your skin, so adjust your routine as needed. Don’t feel pressure to use certain skincare items just because they’re popular on social media.
Adopting a winter skincare routine is crucial during these frosty months to look and feel your best. Find what works right for you and stay consistent!
