Although breast cancer is a topic worth discussing year-round, the month of October is specifically dedicated to raising awareness for this disease. With this level of exposure, people have the opportunity to understand why this type of cancer is so often talked about and researched, as well as how they can show support to current patients and survivors. A person is diagnosed with breast cancer when a cancerous tumor is discovered […]
As school starts up again, balance is key. Between juggling schoolwork, a social life, extracurriculars, and keeping up with one’s mental health, college students’ capacity for balance is constantly stretched. Out of all these commitments, mental health tends to take the back burner. One’s sleep, or lack thereof, is a critical success factor for promoting sustainable mental health. It is challenging to find a sleep schedule that accommodates a busy student. The National Sleep Foundation recommends 7-9 hours of […]
Walking into a gym, especially as a beginner, can feel intimidating and uncomfortable at the best of times. For women, however, these spaces can be particularly harmful, and sometimes even dangerous, due to the nature of fitness centers and their propensity to foster an environment where sexual harassment often occurs without consequence. Many women have […]
The world is constantly evolving, and societal standards are changing with it. Fashion is no exception. It seems that every month there are new trends on the horizon accompanied by a list of the biggest ‘No’s’ for the season. We then purge our closets, with potentially hundreds of clothing items—and dollars—going down the drain. Fast […]
For busy college students trying to balance schoolwork, jobs, hobbies, and a social life, having good nutrition is crucial to health and wellness. College students’ irregular eating habits are frequently caused by their hectic schedules and late evening classes. When there isn’t enough time to eat, meals are typically skipped (most usually breakfast), leading to […]
There are always new trends surfacing the internet that take of over social media and our daily lives. We have seen the 2000s pop culture of low-waisted pants, big hoop earrings, and feathers make a comeback, but now we are turning towards a different direction. The new aesthetic that floods our social media apps is […]
Welcome back to classes, everyone! It is so wonderful to see the campus come back to life after a long and relaxing summer. The rush of the first week is always a whirlwind. Trying to find classes, catch up with friends, getting all your syllabi, and settling back into an academic routine is always draining. […]
It may be tempting to fall into the stress and anxiety that the end of the semester brings with finals and projects. But it doesn’t have to be that way. After doing schoolwork, it’s important to set aside time that brings you joy and that can serve as an outlet for stress. Being a student […]
With finals around the corner, it’s important to remember to value your physical and mental health. This starts with recognizing that schoolwork is never more important than your own wellbeing. At the end of the day, grades do not matter as much as you do. Most students want to do their best academically and see […]
It’s officially springtime! This is the season of fresh beginnings, and it’s a fantastic opportunity to tap into that energy to shift your mentality away from the drab winter blues. Instead, focus on the revitalizing energy of spring. The joys of spring provide a plethora of opportunities to get outside and enjoy the awakening of […]