Most people who don’t live by the ocean don’t get to experience its beauty and the beneficial health effects it can have on a person’s life, especially for us college students where stress is most people’s number one problem. With a long and very cold winter, exceptional beach weather is what people have been waiting for.
College is one of the most stressful times. Being in your twenties, figuring out what you want to do with your life, all while balancing a full class load, work, clubs, and a social life. It’s easy to get overwhelmed and caught up in the stress. Some people turn to something bigger than themselves, a type of spiritual path. Now, it’s time to balance your body and mind, using an ancient Eastern wellness belief. Chakras are your seven energy centers; vibrations and colors within your body that help keep you balanced.
This past weekend I went to the Crayola Experience, in Easton, PA, with my little cousin Amanda. Walking around the incredible building all I saw were bright colors and tons of innovative arts and crafts for kids to do.
In a world of seven billion people, what makes being committed to one person worth forgoing every other option out there?
This spring break, myself and four other Monmouth students travelled to Guatemala as volunteers for an organization called Salud y Paz. The project consisted of teaching Guatemalan’s studying to become community health care workers, about health and helping to build a clinic.
Sex. Mostly everybody’s doing it, but is anyone really talking about it? No, I don’t mean post-sex details in the locker room or gossiping in class. I’m talking about having that necessary conversation before sex takes place.
Snow may still be covering parts of the ground, but do not be fooled, warm weather will be here before you can say Winter Storm Juno. Since outdoor activities are still taking a back seat to staying in a warm heated house, what better way to keep your mind off the cold weather than shopping in preparation for those hot summer nights.
Many times when you ask a vegetarian why they decided to make this life change, their answer might be “I don’t want to eat animals,” or “I want to try and save the cows, chickens, and pigs”, but there are many reasons to becoming a vegetarian than just saving animals.
Even if you are not Irish, you most likely celebrate St. Patrick’s Day as an excuse to either drink a lot of beer or munch on a ton of different green foods. Holidays don’t always have to be unhealthy though. There are a ton of foods out there that can be festive as well as healthy. This year, celebrate St. Patty’s Day by impressing your friends and family by whipping up some dishes that contain healthy green ingredients. According to Self Nutrition Data, the following green foods contain vitamins and nutrients that you can make use of this Irish holiday.
Los Angeles86/: the city of angels. For those who live in a bubble, LA is a major city located in the southern California region. Being considered one of the two fashion capitals of the US, aside from New York City, LA is home to countless celebrities, movie sets, and is a major tourist destination that attracts people from all over the world. LA has a little bit of everything for everyone.