Taking time off to figure things out, or taking a gap year can be extremely valuable, especially if you aren’t sure what kind of path you want to follow after high school, or even while in college. This is because figuring out what you want to do for the rest of your life can be […]
Publication: Volume 97 (Fall 2024 - Spring 2025)
The gym has many great benefits
The gym is more diverse than many people think. There is a wide variety of people that go to the gym that have unique and specific goals. Whether it is to build muscle mass, lose weight, stay mentally/physically fit, etc., there is a place in the gym for everybody, especially when knowing that there are […]
How much coffee can college students safely consume?
College students who turn to coffee to fuel their academic and social lives, many living off multiple cups a day, are often unaware of the potential health risks of overconsumption. Dr. Jennifer Weinberg, a Preventive and Lifestyle Medicine Physician and adjunct professor in the Health and Physical Education department, explained that the Food and Drug […]
Michael Malpass: Renaissance Man
Michael Malpass: Renaissance Man is a collection of works created by artist Michael Malpass, currently on display in the DiMattio Gallery located in Rechnitz Hall. In the mid 1960s, Malpass was enrolled at Pratt Institute working towards his MFA when he was inducted into the U.S. Army. Here, he had limited artistic supplies, working with […]
Play like a girl: Highlighting female athletes
Growing up watching sports and playing sports, the popularity of female athletes has never been nearly as great as male athletes. It’s time to give female athletes the highlights they deserve. To start, one famous female athlete that I looked up to growing up is Alex Morgan. She was the first athlete that I really […]
10 staple pieces every woman needs in her wardrobe
I’ve crashed out more times than I care to admit in the morning. It’s not because I’m not a morning person (though I’m really not), but actually because I get up early, I am ahead of schedule, everything is looking bright, and then bam: I have no idea what to wear. After throwing every single […]
Celebrating Monmouth’s women in music
In celebrating Women’s History Month, there are so many talented and strong women when it comes to music and the arts. As a matter of fact, there are many women right here at Monmouth University, paving their way into the industry; teaching us that following your dreams and staying true to who you are is […]
Female directors who are shaping the film industry
In 1896, Alice Guy-Blaché became the first female director with her film, “La Fée aux Choux” in France. In 1912, Lois Weber became the first female director in Hollywood with her film, “The Merchant of Venice.” Since these two pioneers, women have been making a name for themselves behind the camera in the film industry. […]
Monmouth University’s Theatre Department presents: “Singin’ in the Rain”
Get ready to be absolutely transported back into the roaring twenties of Hollywood’s star-studded movie stars for the story of Don Lockwood and Cosmo Brown. The Theatre Department has truly outdone themselves with this musical. This writer was lucky enough to sit in on their dress rehearsal run as they polished up the final details […]
Remembering Evita Perón: A voice for Women’s Suffrage
Eva Perón, also known as “Evita,” was a transformative figure in Argentine history. She tirelessly fought for women’s rights and political inclusion. Born in the rural village of Los Todos, Eva faced inequality firsthand, which profoundly influenced her devotion to social justice. As the First Lady from 1946 until her untimely death in 1952, Perón […]










